7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

MOHD HATTA MOHD IDRUS (#208)
Finished
TIME:  07:33:43
Place
361  OF 455
Male
297  OF 377
30-34
46  OF 59

Swim 00:51:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:41
Swim 1.9k 00:51:15 00:51:15 368 303 49 2.22 / 26:58 08:16:57

T1 00:07:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:57 00:59:13 351 288 41 - / - 08:24:55

Cycle 03:19:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:01 01:03:14 346 294 50 29.85 / 02:00 08:28:56
Bike 13.5km 00:28:11 01:31:26 303 259 42 25.14 / 02:23 08:57:08
Bike 16.3km 00:07:41 01:39:08 304 261 41 24.5 / 02:26 09:04:50
Bike 39km 00:43:39 02:22:47 276 238 37 28 / 02:08 09:48:29
Bike 79.7km 01:32:15 03:55:02 263 225 34 27.19 / 02:12 11:20:44
Bike 90k 00:23:12 04:18:15 262 225 35 27.13 / 02:12 11:43:57

T2 00:04:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:26 04:22:41 327 265 41 - / - 11:48:23

Run 03:11:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:25 04:25:07 413 341 55 11.57 / 05:11 11:50:48
Run2.8km 00:17:35 04:42:42 400 327 53 8.39 / 07:08 12:08:24
Run 8.2km 00:46:55 05:29:38 406 329 54 7.35 / 08:09 12:55:20
Run 9.1km 00:09:11 05:38:49 349 281 44 7.17 / 08:21 13:04:31
Run 14.4km 00:51:12 06:30:02 410 334 53 6.78 / 08:50 13:55:44
Run 19.7km 00:53:42 07:23:44 421 343 55 6.52 / 09:11 14:49:26
Run 00:09:59 07:33:43 420 342 55 6.62 / 09:03 14:59:25