7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

MEOR MUAMAR SHAFIQ YAAKOB (#239)
Finished
TIME:  07:37:00
Place
371  OF 455
Male
304  OF 377
30-34
47  OF 59

Swim 00:50:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:29
Swim 1.9k 00:50:51 00:50:51 362 298 48 2.24 / 26:46 08:10:21

T1 00:07:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:00 00:57:52 299 241 35 - / - 08:17:22

Cycle 03:41:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:46 01:01:39 265 224 40 31.77 / 01:53 08:21:08
Bike 13.5km 00:28:48 01:30:27 325 278 45 24.86 / 02:24 08:49:56
Bike 16.3km 00:07:51 01:38:19 326 280 45 24.18 / 02:28 08:57:48
Bike 39km 00:47:48 02:26:08 353 299 48 26.51 / 02:15 09:45:37
Bike 79.7km 01:46:38 04:12:46 377 318 47 24.53 / 02:26 11:32:16
Bike 90k 00:26:36 04:39:23 381 323 50 24.37 / 02:27 11:58:52

T2 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 04:42:50 244 194 30 - / - 12:02:19

Run 02:54:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:58 04:44:48 336 274 44 11.57 / 05:11 12:04:17
Run2.8km 00:14:15 04:59:03 245 197 27 10.35 / 05:47 12:18:33
Run 8.2km 00:39:52 05:38:55 280 224 36 8.77 / 06:50 12:58:25
Run 9.1km 00:07:35 05:46:30 229 182 29 8.57 / 06:59 13:06:00
Run 14.4km 00:49:10 06:35:41 329 264 43 7.65 / 07:50 13:55:10
Run 19.7km 00:50:47 07:26:29 348 278 44 7.22 / 08:18 14:45:58
Run 00:10:31 07:37:00 356 285 45 7.26 / 08:15 14:56:29