7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Adib Othman (#279)
Finished
TIME:  07:38:10
Place
372  OF 455
Male
305  OF 377
ODiiv
6  OF 7

Swim 00:44:35 1.90km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:19
Swim 1.9k 00:44:35 00:44:35 243 199 4 2.55 / 23:28 08:10:54

T1 00:08:33 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T1 00:08:33 00:53:08 376 308 6 - / - 08:19:27

Cycle 03:38:19 90.0km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Bike 2km 00:05:08 00:58:17 448 371 7 23.33 / 02:34 08:24:36
Bike 13.5km 00:30:40 01:28:58 426 357 7 22.61 / 02:39 08:55:17
Bike 16.3km 00:08:03 01:37:01 407 341 7 22.28 / 02:41 09:03:20
Bike 39km 00:49:57 02:26:58 407 344 7 24.93 / 02:24 09:53:17
Bike 79.7km 01:38:57 04:05:56 363 305 7 24.8 / 02:25 11:32:15
Bike 90k 00:25:32 04:31:28 365 307 7 24.73 / 02:25 11:57:47

T2 00:05:04 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T2 00:05:04 04:36:33 374 308 5 - / - 12:02:52

Run 03:01:37 21.1km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Run 200mtrs 00:02:12 04:38:45 387 320 6 11.57 / 05:11 12:05:04
Run2.8km 00:17:31 04:56:17 394 321 7 8.51 / 07:02 12:22:36
Run 8.2km 00:45:51 05:42:08 398 323 7 7.5 / 07:59 13:08:27
Run 9.1km 00:08:16 05:50:25 334 268 6 7.39 / 08:07 13:16:44
Run 14.4km 00:49:13 06:39:39 391 317 7 7.01 / 08:32 14:05:58
Run 19.7km 00:48:13 07:27:52 384 310 7 6.89 / 08:41 14:54:11
Run 00:10:18 07:38:10 384 310 7 6.97 / 08:36 15:04:30