7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Shea Warnes (#328)
Finished
TIME:  05:50:52
Place
106  OF 455
Male
89  OF 377
35-39
9  OF 66

Swim 00:44:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:31
Swim 1.9k 00:44:27 00:44:27 240 196 25 2.56 / 23:24 08:08:59

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:50:55 263 215 37 - / - 08:15:26

Cycle 03:00:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:26 00:54:22 137 119 17 34.79 / 01:43 08:18:53
Bike 13.5km 00:24:30 01:18:52 105 93 15 28.96 / 02:04 08:43:24
Bike 16.3km 00:06:31 01:25:24 100 89 14 28.36 / 02:06 08:49:55
Bike 39km 00:39:43 02:05:07 107 96 16 31.53 / 01:54 09:29:39
Bike 79.7km 01:24:32 03:29:39 133 121 22 30.12 / 01:59 10:54:11
Bike 90k 00:21:53 03:51:33 134 121 22 29.89 / 02:00 11:16:04

T2 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 03:56:41 377 310 56 - / - 11:21:13

Run 01:54:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:31 03:58:12 124 102 15 11.57 / 05:11 11:22:44
Run2.8km 00:11:02 04:09:14 71 59 7 13.38 / 04:29 11:33:46
Run 8.2km 00:28:57 04:38:12 70 57 7 11.84 / 05:03 12:02:44
Run 14.4km 00:00:00 05:14:03 69 56 7 11.16 / 05:22 12:38:35
Run 19.7km 00:30:35 05:44:39 68 55 7 10.94 / 05:28 13:09:10
Run 00:06:12 05:50:52 67 54 6 11.08 / 05:24 13:15:23