12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BENJAMIN HO (#1566)
Finished
GUN TIME:  08:29:58
Place
478  OF 479
Male
394  OF 395
45-49
67  OF 67

Swim 00:56:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:20
Swim 1.9k 00:56:22 00:56:22 00:56:22 459 377 67 2.02 / 29:40 08:13:42

T1 00:08:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:25 00:08:25 01:04:47 381 312 57 - / - 08:22:07

Cycle 03:46:38 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:06 00:04:06 01:08:54 275 245 41 29.16 / 02:03 08:26:14
Bike 13.5km 00:29:49 00:33:55 01:38:43 383 328 60 23.87 / 02:30 08:56:03
Bike 16.3km 00:08:15 00:42:11 01:46:58 382 331 59 23.18 / 02:35 09:04:18
Bike 39km 00:49:24 01:31:36 02:36:23 386 332 59 25.54 / 02:20 09:53:43
Bike 79.7km 01:48:40 03:20:16 04:25:03 421 355 64 23.87 / 02:30 11:42:23
Bike 90k 00:26:22 03:46:38 04:51:26 423 357 64 23.82 / 02:31 12:08:46

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:45 00:05:45 04:57:11 379 309 58 - / - 12:14:31

Run 03:32:46 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:46 00:02:46 04:59:57 425 350 60 11.57 / 05:11 12:17:17
Run2.8km 00:20:28 00:23:14 05:20:26 457 375 67 7.22 / 08:18 12:37:46
Run 8.2km 01:01:45 01:25:00 06:22:11 478 394 67 5.78 / 10:22 13:39:31
Run 9.1km 00:12:30 01:37:30 06:34:42 478 394 67 5.59 / 10:42 13:52:02
Run 14.4km 00:48:56 02:26:27 07:23:38 472 388 67 5.89 / 10:10 14:40:58
Run 19.7km 00:55:31 03:21:59 08:19:10 472 388 67 5.85 / 10:15 15:36:30
Run 00:10:47 03:32:46 08:29:58 472 388 67 5.92 / 10:07 15:47:18