IRONMAN 70.3 Langkawi (2025)
JOSH AMBERGER (#1)
Finished
GUN TIME:
03:57:45
Place
4
OF
533
Male
4
OF
443
Pro
4
OF
19
Swim 00:22:50 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:03 |
| Swim 1.9k | 00:22:50 | 00:22:50 | 4 | 4 | 4 | 4.99 / 12:01 | 07:27:53 |
T1 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:52 | 00:24:42 | 3 | 2 | 2 | - / - | 07:29:46 |
Cycle 02:08:55 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:02:43 | 00:27:26 | 1 | 1 | 1 | 43.91 / 01:21 | 07:32:30 |
| Bike 13.5km | 00:18:24 | 00:45:51 | 4 | 4 | 4 | 38.3 / 01:33 | 07:50:54 |
| Bike 16.3km | 00:04:23 | 00:50:15 | 4 | 4 | 4 | 38.05 / 01:34 | 07:55:18 |
| Bike 39km | 00:29:50 | 01:20:06 | 4 | 4 | 4 | 42.24 / 01:25 | 08:25:09 |
| Bike 79.7km | 00:58:27 | 02:18:33 | 4 | 4 | 4 | 42 / 01:25 | 09:23:36 |
| Bike 90k | 00:15:04 | 02:33:38 | 5 | 5 | 5 | 41.88 / 01:25 | 09:38:41 |
T2 00:01:15 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:15 | 02:34:53 | 6 | 5 | 2 | - / - | 09:39:56 |
Run 01:22:51 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:58 | 02:35:51 | 8 | 8 | 5 | - / - | 09:40:55 |
| Run2.8km | 00:08:11 | 02:44:03 | 6 | 6 | 6 | 18.34 / 03:16 | 09:49:06 |
| Run 8.2km | 00:21:01 | 03:05:04 | 7 | 7 | 7 | 16.29 / 03:40 | 10:10:08 |
| Run 9.1km | 00:05:15 | 03:10:20 | 8 | 8 | 8 | 15.4 / 03:53 | 10:15:23 |
| Run 14.4km | 00:20:26 | 03:30:46 | 8 | 8 | 8 | 15.46 / 03:52 | 10:35:49 |
| Run 19.7km | 00:21:45 | 03:52:31 | 8 | 8 | 8 | 15.22 / 03:56 | 10:57:35 |
| Run | 00:05:13 | 03:57:45 | 9 | 9 | 9 | 15.27 / 03:55 | 11:02:48 |
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