IRONMAN 70.3 Langkawi (2025)
MIRANDA GAHRMANN (#113)
Finished
GUN TIME:
06:21:19
Place
213
OF
533
Female
33
OF
90
40-44
4
OF
16
Swim 00:41:15 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:38:09 |
| Swim 1.9k | 00:41:15 | 00:41:15 | 169 | 26 | 1 | 2.76 / 21:42 | 08:19:24 |
T1 00:04:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 00:45:41 | 116 | 23 | 3 | - / - | 08:23:50 |
Cycle 03:08:57 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:39 | 00:49:20 | 125 | 19 | 2 | 32.76 / 01:49 | 08:27:29 |
| Bike 13.5km | 00:26:27 | 01:15:48 | 232 | 29 | 6 | 26.89 / 02:13 | 08:53:57 |
| Bike 16.3km | 00:06:59 | 01:22:47 | 250 | 33 | 8 | 26.19 / 02:17 | 09:00:56 |
| Bike 39km | 00:42:19 | 02:05:07 | 233 | 28 | 5 | 29.45 / 02:02 | 09:43:16 |
| Bike 79.7km | 01:27:16 | 03:32:23 | 238 | 31 | 4 | 28.68 / 02:05 | 11:10:33 |
| Bike 90k | 00:22:14 | 03:54:38 | 245 | 32 | 4 | 28.57 / 02:05 | 11:32:48 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:58:04 | 228 | 45 | 7 | - / - | 11:36:13 |
Run 02:23:15 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:32 | 03:59:36 | 274 | 49 | 7 | - / - | 11:37:45 |
| Run2.8km | 00:12:55 | 04:12:32 | 195 | 37 | 5 | 11.6 / 05:10 | 11:50:41 |
| Run 8.2km | 00:35:05 | 04:47:38 | 218 | 40 | 7 | 9.92 / 06:02 | 12:25:47 |
| Run 9.1km | 00:09:26 | 04:57:04 | 230 | 39 | 7 | 9.25 / 06:29 | 12:35:13 |
| Run 14.4km | 00:37:05 | 05:34:10 | 239 | 44 | 8 | 8.99 / 06:40 | 13:12:19 |
| Run 19.7km | 00:38:49 | 06:12:59 | 234 | 45 | 9 | 8.76 / 06:50 | 13:51:08 |
| Run | 00:08:20 | 06:21:19 | 236 | 45 | 9 | 8.83 / 06:47 | 13:59:28 |
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