IRONMAN 70.3 Langkawi (2025)
ADAM WADE (#115)
Finished
GUN TIME:
05:21:00
Place
79
OF
533
Male
66
OF
443
45-49
6
OF
44
Swim 00:34:23 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:15 |
| Swim 1.9k | 00:34:23 | 00:34:23 | 76 | 60 | 3 | 3.31 / 18:06 | 07:52:39 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 00:39:04 | 134 | 109 | 14 | - / - | 07:57:19 |
Cycle 02:43:52 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:41 | 00:43:46 | 459 | 385 | 40 | 25.57 / 02:20 | 08:02:01 |
| Bike 13.5km | 00:22:47 | 01:06:33 | 101 | 87 | 10 | 29.47 / 02:02 | 08:24:48 |
| Bike 16.3km | 00:05:38 | 01:12:11 | 98 | 84 | 9 | 29.35 / 02:02 | 08:30:27 |
| Bike 39km | 00:38:04 | 01:50:15 | 90 | 75 | 7 | 32.87 / 01:49 | 09:08:31 |
| Bike 79.7km | 01:14:15 | 03:04:31 | 87 | 72 | 7 | 32.87 / 01:49 | 10:22:46 |
| Bike 90k | 00:18:25 | 03:22:56 | 88 | 73 | 7 | 32.95 / 01:49 | 10:41:12 |
T2 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 03:26:11 | 202 | 164 | 17 | - / - | 10:44:26 |
Run 01:54:49 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:24 | 03:27:35 | 191 | 161 | 13 | - / - | 10:45:51 |
| Run2.8km | 00:11:22 | 03:38:58 | 102 | 85 | 6 | 13.13 / 04:33 | 10:57:13 |
| Run 8.2km | 00:29:11 | 04:08:10 | 99 | 83 | 6 | 11.71 / 05:07 | 11:26:25 |
| Run 9.1km | 00:07:10 | 04:15:20 | 98 | 81 | 6 | 11.1 / 05:24 | 11:33:36 |
| Run 14.4km | 00:29:10 | 04:44:30 | 101 | 82 | 6 | 11.03 / 05:26 | 12:02:46 |
| Run 19.7km | 00:29:43 | 05:14:14 | 93 | 74 | 5 | 10.93 / 05:29 | 12:32:29 |
| Run | 00:06:46 | 05:21:00 | 92 | 73 | 5 | 11.02 / 05:26 | 12:39:16 |
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