1st November 2025 | Langkawi, Malaysia

IRONMAN 70.3 Langkawi (2025)

ADAM WADE (#115)
Finished
GUN TIME:  05:21:00
Place
79  OF 533
Male
66  OF 443
45-49
6  OF 44

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:15
Swim 1.9k 00:34:23 00:34:23 76 60 3 3.31 / 18:06 07:52:39

T1 00:04:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:40 00:39:04 134 109 14 - / - 07:57:19

Cycle 02:43:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:41 00:43:46 459 385 40 25.57 / 02:20 08:02:01
Bike 13.5km 00:22:47 01:06:33 101 87 10 29.47 / 02:02 08:24:48
Bike 16.3km 00:05:38 01:12:11 98 84 9 29.35 / 02:02 08:30:27
Bike 39km 00:38:04 01:50:15 90 75 7 32.87 / 01:49 09:08:31
Bike 79.7km 01:14:15 03:04:31 87 72 7 32.87 / 01:49 10:22:46
Bike 90k 00:18:25 03:22:56 88 73 7 32.95 / 01:49 10:41:12

T2 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 03:26:11 202 164 17 - / - 10:44:26

Run 01:54:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:24 03:27:35 191 161 13 - / - 10:45:51
Run2.8km 00:11:22 03:38:58 102 85 6 13.13 / 04:33 10:57:13
Run 8.2km 00:29:11 04:08:10 99 83 6 11.71 / 05:07 11:26:25
Run 9.1km 00:07:10 04:15:20 98 81 6 11.1 / 05:24 11:33:36
Run 14.4km 00:29:10 04:44:30 101 82 6 11.03 / 05:26 12:02:46
Run 19.7km 00:29:43 05:14:14 93 74 5 10.93 / 05:29 12:32:29
Run 00:06:46 05:21:00 92 73 5 11.02 / 05:26 12:39:16