1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ADAM HIGGS (#117)
Finished
GUN TIME:  06:19:37
Place
207  OF 533
Male
178  OF 443
45-49
18  OF 44

Swim 00:39:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:55
Swim 1.9k 00:39:30 00:39:30 129 107 10 2.88 / 20:47 08:00:26

T1 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 00:43:37 96 75 8 - / - 08:04:32

Cycle 02:53:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:32 00:47:09 80 69 6 33.89 / 01:46 08:08:05
Bike 13.5km 00:24:57 01:12:07 150 134 14 28.41 / 02:06 08:33:03
Bike 16.3km 00:06:15 01:18:22 161 144 15 27.96 / 02:08 08:39:18
Bike 39km 00:40:16 01:58:39 143 127 15 31.18 / 01:55 09:19:34
Bike 79.7km 01:19:04 03:17:43 135 118 13 31.03 / 01:56 10:38:38
Bike 90k 00:19:24 03:37:08 135 118 12 31.12 / 01:55 10:58:03

T2 00:03:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:47 03:40:55 262 212 21 - / - 11:01:51

Run 02:38:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:23 03:42:18 176 147 9 - / - 11:03:14
Run2.8km 00:15:38 03:57:57 313 256 28 9.86 / 06:05 11:18:53
Run 8.2km 00:39:53 04:37:51 329 274 28 8.64 / 06:56 11:58:46
Run 9.1km 00:12:14 04:50:05 347 288 29 7.89 / 07:36 12:11:01
Run 14.4km 00:41:04 05:31:10 351 290 27 7.83 / 07:39 12:52:05
Run 19.7km 00:38:58 06:10:08 319 262 26 7.92 / 07:34 13:31:04
Run 00:09:28 06:19:37 319 261 26 7.97 / 07:31 13:40:32