IRONMAN 70.3 Langkawi (2025)
ADAM HIGGS (#117)
Finished
GUN TIME:
06:19:37
Place
207
OF
533
Male
178
OF
443
45-49
18
OF
44
Swim 00:39:30 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:55 |
| Swim 1.9k | 00:39:30 | 00:39:30 | 129 | 107 | 10 | 2.88 / 20:47 | 08:00:26 |
T1 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:43:37 | 96 | 75 | 8 | - / - | 08:04:32 |
Cycle 02:53:30 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:32 | 00:47:09 | 80 | 69 | 6 | 33.89 / 01:46 | 08:08:05 |
| Bike 13.5km | 00:24:57 | 01:12:07 | 150 | 134 | 14 | 28.41 / 02:06 | 08:33:03 |
| Bike 16.3km | 00:06:15 | 01:18:22 | 161 | 144 | 15 | 27.96 / 02:08 | 08:39:18 |
| Bike 39km | 00:40:16 | 01:58:39 | 143 | 127 | 15 | 31.18 / 01:55 | 09:19:34 |
| Bike 79.7km | 01:19:04 | 03:17:43 | 135 | 118 | 13 | 31.03 / 01:56 | 10:38:38 |
| Bike 90k | 00:19:24 | 03:37:08 | 135 | 118 | 12 | 31.12 / 01:55 | 10:58:03 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 03:40:55 | 262 | 212 | 21 | - / - | 11:01:51 |
Run 02:38:41 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:23 | 03:42:18 | 176 | 147 | 9 | - / - | 11:03:14 |
| Run2.8km | 00:15:38 | 03:57:57 | 313 | 256 | 28 | 9.86 / 06:05 | 11:18:53 |
| Run 8.2km | 00:39:53 | 04:37:51 | 329 | 274 | 28 | 8.64 / 06:56 | 11:58:46 |
| Run 9.1km | 00:12:14 | 04:50:05 | 347 | 288 | 29 | 7.89 / 07:36 | 12:11:01 |
| Run 14.4km | 00:41:04 | 05:31:10 | 351 | 290 | 27 | 7.83 / 07:39 | 12:52:05 |
| Run 19.7km | 00:38:58 | 06:10:08 | 319 | 262 | 26 | 7.92 / 07:34 | 13:31:04 |
| Run | 00:09:28 | 06:19:37 | 319 | 261 | 26 | 7.97 / 07:31 | 13:40:32 |
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