IRONMAN 70.3 Langkawi (2025)
SHAHROM ABDULLAH (#118)
Finished
GUN TIME:
04:42:30
Place
35
OF
533
Male
25
OF
443
45-49
1
OF
44
Swim 00:34:40 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:20 |
| Swim 1.9k | 00:34:40 | 00:34:40 | 80 | 64 | 5 | 3.28 / 18:15 | 07:52:01 |
T1 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 00:38:31 | 90 | 70 | 7 | - / - | 07:55:52 |
Cycle 02:23:54 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:06 | 00:41:38 | 22 | 17 | 1 | 38.53 / 01:33 | 07:58:58 |
| Bike 13.5km | 00:20:25 | 01:02:03 | 24 | 20 | 1 | 34.42 / 01:44 | 08:19:24 |
| Bike 16.3km | 00:05:01 | 01:07:05 | 25 | 21 | 1 | 34.03 / 01:45 | 08:24:25 |
| Bike 39km | 00:34:01 | 01:41:06 | 30 | 24 | 1 | 37.39 / 01:36 | 08:58:26 |
| Bike 79.7km | 01:04:26 | 02:45:32 | 29 | 22 | 1 | 37.65 / 01:35 | 10:02:52 |
| Bike 90k | 00:16:54 | 03:02:26 | 31 | 24 | 1 | 37.52 / 01:35 | 10:19:47 |
T2 00:02:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 03:05:15 | 149 | 123 | 13 | - / - | 10:22:35 |
Run 01:37:15 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:02 | 03:06:17 | 31 | 25 | 2 | - / - | 10:23:38 |
| Run2.8km | 00:09:18 | 03:15:36 | 27 | 21 | 1 | 16.22 / 03:41 | 10:32:56 |
| Run 8.2km | 00:24:30 | 03:40:06 | 35 | 24 | 1 | 14.11 / 04:15 | 10:57:27 |
| Run 9.1km | 00:06:12 | 03:46:19 | 33 | 23 | 1 | 13.29 / 04:30 | 11:03:39 |
| Run 14.4km | 00:24:28 | 04:10:48 | 34 | 23 | 1 | 13.18 / 04:33 | 11:28:08 |
| Run 19.7km | 00:25:38 | 04:36:26 | 34 | 23 | 1 | 12.96 / 04:37 | 11:53:46 |
| Run | 00:06:04 | 04:42:30 | 34 | 23 | 1 | 13.01 / 04:36 | 11:59:50 |
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