1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SHAHROM ABDULLAH (#118)
Finished
GUN TIME:  04:42:30
Place
35  OF 533
Male
25  OF 443
45-49
1  OF 44

Swim 00:34:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:20
Swim 1.9k 00:34:40 00:34:40 80 64 5 3.28 / 18:15 07:52:01

T1 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:51 00:38:31 90 70 7 - / - 07:55:52

Cycle 02:23:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:06 00:41:38 22 17 1 38.53 / 01:33 07:58:58
Bike 13.5km 00:20:25 01:02:03 24 20 1 34.42 / 01:44 08:19:24
Bike 16.3km 00:05:01 01:07:05 25 21 1 34.03 / 01:45 08:24:25
Bike 39km 00:34:01 01:41:06 30 24 1 37.39 / 01:36 08:58:26
Bike 79.7km 01:04:26 02:45:32 29 22 1 37.65 / 01:35 10:02:52
Bike 90k 00:16:54 03:02:26 31 24 1 37.52 / 01:35 10:19:47

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 03:05:15 149 123 13 - / - 10:22:35

Run 01:37:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:02 03:06:17 31 25 2 - / - 10:23:38
Run2.8km 00:09:18 03:15:36 27 21 1 16.22 / 03:41 10:32:56
Run 8.2km 00:24:30 03:40:06 35 24 1 14.11 / 04:15 10:57:27
Run 9.1km 00:06:12 03:46:19 33 23 1 13.29 / 04:30 11:03:39
Run 14.4km 00:24:28 04:10:48 34 23 1 13.18 / 04:33 11:28:08
Run 19.7km 00:25:38 04:36:26 34 23 1 12.96 / 04:37 11:53:46
Run 00:06:04 04:42:30 34 23 1 13.01 / 04:36 11:59:50