1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HAMID KHAN (#123)
Finished
GUN TIME:  05:29:31
Place
90  OF 533
Male
75  OF 443
50-54
9  OF 43

Swim 00:41:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:44
Swim 1.9k 00:41:28 00:41:28 173 147 18 2.74 / 21:49 08:01:12

T1 00:04:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:56 00:46:24 156 126 13 - / - 08:06:09

Cycle 02:54:49 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:04:13 00:50:38 324 276 29 28.42 / 02:06 08:10:22
Bike 13.5km 00:26:11 01:16:49 246 213 23 26.63 / 02:15 08:36:34
Bike 16.3km 00:06:17 01:23:06 235 206 23 26.48 / 02:15 08:42:51
Bike 39km 00:40:51 02:03:58 200 179 21 30.17 / 01:59 09:23:42
Bike 79.7km 01:18:02 03:22:00 152 135 17 30.73 / 01:57 10:41:45
Bike 90k 00:19:13 03:41:14 147 130 16 30.88 / 01:56 11:00:59

T2 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:28 03:43:42 104 83 10 - / - 11:03:27

Run 01:45:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:21 03:45:04 161 134 11 - / - 11:04:48
Run2.8km 00:10:38 03:55:43 78 63 10 13.98 / 04:17 11:15:27
Run 8.2km 00:26:44 04:22:27 66 51 5 12.69 / 04:43 11:42:12
Run 9.1km 00:06:37 04:29:04 64 50 5 12.03 / 04:59 11:48:49
Run 14.4km 00:25:55 04:55:00 59 45 5 12.11 / 04:57 12:14:45
Run 19.7km 00:28:06 05:23:06 60 45 6 11.89 / 05:02 12:42:51
Run 00:06:24 05:29:31 60 45 6 11.96 / 05:00 12:49:16