1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MARK LAMPARD (#126)
Finished
GUN TIME:  05:24:18
Place
84  OF 533
Male
70  OF 443
55-59
2  OF 23

Swim 00:31:22 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:40
Swim 1.9k 00:31:22 00:31:22 45 33 1 3.63 / 16:31 07:49:03

T1 00:04:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:38 00:36:01 133 108 7 - / - 07:53:42

Cycle 02:42:14 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:42 00:39:44 142 122 7 32.29 / 01:51 07:57:25
Bike 13.5km 00:23:53 01:03:37 105 91 5 29.34 / 02:02 08:21:18
Bike 16.3km 00:05:52 01:09:30 107 93 5 29.02 / 02:04 08:27:11
Bike 39km 00:38:08 01:47:38 99 84 5 32.67 / 01:50 09:05:19
Bike 79.7km 01:12:36 03:00:15 77 63 4 33.15 / 01:48 10:17:56
Bike 90k 00:18:00 03:18:15 78 64 3 33.28 / 01:48 10:35:56

T2 00:02:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:29 03:20:45 111 89 3 - / - 10:38:26

Run 02:03:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:29 03:22:15 236 195 6 - / - 10:39:56
Run2.8km 00:11:40 03:33:56 120 101 3 12.75 / 04:42 10:51:37
Run 8.2km 00:29:54 04:03:50 117 95 2 11.41 / 05:15 11:21:31
Run 9.1km 00:07:29 04:11:20 116 95 2 10.79 / 05:33 11:29:01
Run 14.4km 00:30:04 04:41:24 118 97 2 10.71 / 05:36 11:59:05
Run 19.7km 00:34:57 05:16:21 130 108 3 10.22 / 05:52 12:34:02
Run 00:07:56 05:24:18 132 110 3 10.24 / 05:51 12:41:59