IRONMAN 70.3 Langkawi (2025)
JAMES REDSHAW (#130)
Finished
GUN TIME:
05:34:14
Place
100
OF
533
Male
82
OF
443
35-39
13
OF
65
Swim 00:46:02 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:11 |
| Swim 1.9k | 00:46:02 | 00:46:02 | 298 | 250 | 34 | 2.47 / 24:14 | 08:13:14 |
T1 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:51:00 | 159 | 129 | 17 | - / - | 08:18:12 |
Cycle 02:46:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:02 | 00:55:03 | 260 | 219 | 32 | 29.67 / 02:01 | 08:22:14 |
| Bike 13.5km | 00:23:28 | 01:18:32 | 103 | 89 | 13 | 29.42 / 02:02 | 08:45:43 |
| Bike 16.3km | 00:05:44 | 01:24:16 | 101 | 87 | 13 | 29.22 / 02:03 | 08:51:28 |
| Bike 39km | 00:38:23 | 02:02:40 | 101 | 86 | 14 | 32.65 / 01:50 | 09:29:51 |
| Bike 79.7km | 01:15:16 | 03:17:56 | 94 | 79 | 13 | 32.54 / 01:50 | 10:45:07 |
| Bike 90k | 00:19:50 | 03:37:46 | 100 | 85 | 14 | 32.38 / 01:51 | 11:04:58 |
T2 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:41:07 | 218 | 175 | 24 | - / - | 11:08:18 |
Run 01:53:06 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:19 | 03:42:27 | 149 | 123 | 19 | - / - | 11:09:38 |
| Run2.8km | 00:11:57 | 03:54:24 | 131 | 110 | 16 | 12.63 / 04:44 | 11:21:36 |
| Run 8.2km | 00:29:09 | 04:23:34 | 111 | 90 | 11 | 11.58 / 05:10 | 11:50:45 |
| Run 9.1km | 00:07:11 | 04:30:45 | 104 | 86 | 11 | 10.99 / 05:27 | 11:57:57 |
| Run 14.4km | 00:27:20 | 04:58:06 | 91 | 76 | 11 | 11.22 / 05:20 | 12:25:17 |
| Run 19.7km | 00:29:34 | 05:27:41 | 84 | 67 | 10 | 11.09 / 05:24 | 12:54:52 |
| Run | 00:06:32 | 05:34:14 | 83 | 66 | 10 | 11.19 / 05:21 | 13:01:25 |
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