1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

JAMES REDSHAW (#130)
Finished
GUN TIME:  05:34:14
Place
100  OF 533
Male
82  OF 443
35-39
13  OF 65

Swim 00:46:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:11
Swim 1.9k 00:46:02 00:46:02 298 250 34 2.47 / 24:14 08:13:14

T1 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 00:51:00 159 129 17 - / - 08:18:12

Cycle 02:46:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:02 00:55:03 260 219 32 29.67 / 02:01 08:22:14
Bike 13.5km 00:23:28 01:18:32 103 89 13 29.42 / 02:02 08:45:43
Bike 16.3km 00:05:44 01:24:16 101 87 13 29.22 / 02:03 08:51:28
Bike 39km 00:38:23 02:02:40 101 86 14 32.65 / 01:50 09:29:51
Bike 79.7km 01:15:16 03:17:56 94 79 13 32.54 / 01:50 10:45:07
Bike 90k 00:19:50 03:37:46 100 85 14 32.38 / 01:51 11:04:58

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:41:07 218 175 24 - / - 11:08:18

Run 01:53:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:19 03:42:27 149 123 19 - / - 11:09:38
Run2.8km 00:11:57 03:54:24 131 110 16 12.63 / 04:44 11:21:36
Run 8.2km 00:29:09 04:23:34 111 90 11 11.58 / 05:10 11:50:45
Run 9.1km 00:07:11 04:30:45 104 86 11 10.99 / 05:27 11:57:57
Run 14.4km 00:27:20 04:58:06 91 76 11 11.22 / 05:20 12:25:17
Run 19.7km 00:29:34 05:27:41 84 67 10 11.09 / 05:24 12:54:52
Run 00:06:32 05:34:14 83 66 10 11.19 / 05:21 13:01:25