1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

JIARONG MOSES PHILIP PHUA (#134)
Finished
GUN TIME:  05:40:03
Place
110  OF 533
Male
91  OF 443
35-39
16  OF 65

Swim 00:35:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:30
Swim 1.9k 00:35:53 00:35:53 94 77 15 3.17 / 18:53 07:55:23

T1 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:49 00:39:43 89 69 11 - / - 07:59:13

Cycle 02:53:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:02 00:43:46 264 222 34 29.64 / 02:01 08:03:16
Bike 13.5km 00:25:39 01:09:25 216 191 28 27.26 / 02:12 08:28:56
Bike 16.3km 00:06:27 01:15:53 220 195 29 26.86 / 02:13 08:35:24
Bike 39km 00:40:10 01:56:03 176 158 26 30.65 / 01:57 09:15:34
Bike 79.7km 01:18:49 03:14:53 147 130 20 30.81 / 01:56 10:34:23
Bike 90k 00:18:49 03:33:42 138 121 18 31.03 / 01:55 10:53:12

T2 00:01:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:47 03:35:30 44 31 6 - / - 10:55:00

Run 02:04:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:31 03:37:01 256 211 28 - / - 10:56:31
Run2.8km 00:12:18 03:49:20 156 131 17 12.14 / 04:56 11:08:50
Run 8.2km 00:32:00 04:21:20 155 131 19 10.73 / 05:35 11:40:50
Run 9.1km 00:07:39 04:28:59 148 125 17 10.2 / 05:52 11:48:29
Run 14.4km 00:30:19 04:59:18 139 116 17 10.3 / 05:49 12:18:48
Run 19.7km 00:33:01 05:32:19 134 112 16 10.11 / 05:55 12:51:50
Run 00:07:43 05:40:03 136 114 16 10.16 / 05:54 12:59:33