IRONMAN 70.3 Langkawi (2025)
BENEDICT TAY (#136)
Finished
GUN TIME:
05:13:56
Place
69
OF
533
Male
56
OF
443
35-39
10
OF
65
Swim 00:40:40 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:38 |
| Swim 1.9k | 00:40:40 | 00:40:40 | 158 | 134 | 22 | 2.8 / 21:24 | 08:03:18 |
T1 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:43:52 | 57 | 41 | 6 | - / - | 08:06:30 |
Cycle 02:39:17 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:27 | 00:48:19 | 396 | 333 | 47 | 26.94 / 02:13 | 08:10:57 |
| Bike 13.5km | 00:22:39 | 01:10:59 | 90 | 77 | 11 | 29.87 / 02:00 | 08:33:37 |
| Bike 16.3km | 00:05:38 | 01:16:37 | 87 | 74 | 11 | 29.67 / 02:01 | 08:39:16 |
| Bike 39km | 00:36:14 | 01:52:52 | 64 | 53 | 11 | 33.91 / 01:46 | 09:15:30 |
| Bike 79.7km | 01:11:45 | 03:04:37 | 62 | 51 | 11 | 33.97 / 01:45 | 10:27:15 |
| Bike 90k | 00:18:32 | 03:23:09 | 65 | 54 | 11 | 33.9 / 01:46 | 10:45:48 |
T2 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 03:25:35 | 95 | 75 | 10 | - / - | 10:48:13 |
Run 01:48:21 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:10 | 03:26:46 | 67 | 52 | 8 | - / - | 10:49:24 |
| Run2.8km | 00:10:41 | 03:37:27 | 72 | 57 | 9 | 14.14 / 04:14 | 11:00:06 |
| Run 8.2km | 00:26:53 | 04:04:21 | 67 | 52 | 10 | 12.69 / 04:43 | 11:27:00 |
| Run 9.1km | 00:07:00 | 04:11:22 | 68 | 54 | 10 | 11.92 / 05:01 | 11:34:00 |
| Run 14.4km | 00:26:38 | 04:38:01 | 66 | 52 | 9 | 11.92 / 05:01 | 12:00:39 |
| Run 19.7km | 00:29:17 | 05:07:18 | 68 | 53 | 9 | 11.62 / 05:09 | 12:29:56 |
| Run | 00:06:38 | 05:13:56 | 69 | 54 | 9 | 11.68 / 05:08 | 12:36:35 |
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