IRONMAN 70.3 Langkawi (2025)
EMMA WADE (#139)
Finished
GUN TIME:
05:57:55
Place
148
OF
533
Female
22
OF
90
40-44
3
OF
16
Swim 00:41:52 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:05 |
| Swim 1.9k | 00:41:52 | 00:41:52 | 183 | 29 | 2 | 2.72 / 22:02 | 08:00:57 |
T1 00:03:01 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:44:53 | 51 | 16 | 1 | - / - | 08:03:59 |
Cycle 03:02:43 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:46 | 00:48:40 | 156 | 24 | 4 | 31.74 / 01:53 | 08:07:46 |
| Bike 13.5km | 00:26:17 | 01:14:58 | 229 | 28 | 5 | 26.93 / 02:13 | 08:34:03 |
| Bike 16.3km | 00:06:31 | 01:21:29 | 233 | 29 | 5 | 26.56 / 02:15 | 08:40:34 |
| Bike 39km | 00:42:28 | 02:03:57 | 228 | 27 | 4 | 29.59 / 02:01 | 09:23:02 |
| Bike 79.7km | 01:23:14 | 03:27:12 | 206 | 23 | 3 | 29.46 / 02:02 | 10:46:17 |
| Bike 90k | 00:20:25 | 03:47:37 | 200 | 23 | 3 | 29.55 / 02:01 | 11:06:42 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 03:49:52 | 82 | 17 | 1 | - / - | 11:08:57 |
Run 02:08:02 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:28 | 03:51:20 | 220 | 37 | 3 | - / - | 11:10:25 |
| Run2.8km | 00:12:38 | 04:03:58 | 167 | 28 | 2 | 11.9 / 05:02 | 11:23:03 |
| Run 8.2km | 00:32:39 | 04:36:38 | 170 | 29 | 3 | 10.51 / 05:42 | 11:55:43 |
| Run 9.1km | 00:08:01 | 04:44:39 | 166 | 28 | 3 | 9.96 / 06:01 | 12:03:44 |
| Run 14.4km | 00:31:33 | 05:16:12 | 157 | 27 | 3 | 10 / 05:59 | 12:35:18 |
| Run 19.7km | 00:34:16 | 05:50:29 | 152 | 27 | 3 | 9.79 / 06:07 | 13:09:34 |
| Run | 00:07:25 | 05:57:55 | 151 | 26 | 3 | 9.88 / 06:04 | 13:17:00 |
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