1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

EMMA WADE (#139)
Finished
GUN TIME:  05:57:55
Place
148  OF 533
Female
22  OF 90
40-44
3  OF 16

Swim 00:41:52 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:05
Swim 1.9k 00:41:52 00:41:52 183 29 2 2.72 / 22:02 08:00:57

T1 00:03:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:01 00:44:53 51 16 1 - / - 08:03:59

Cycle 03:02:43 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:46 00:48:40 156 24 4 31.74 / 01:53 08:07:46
Bike 13.5km 00:26:17 01:14:58 229 28 5 26.93 / 02:13 08:34:03
Bike 16.3km 00:06:31 01:21:29 233 29 5 26.56 / 02:15 08:40:34
Bike 39km 00:42:28 02:03:57 228 27 4 29.59 / 02:01 09:23:02
Bike 79.7km 01:23:14 03:27:12 206 23 3 29.46 / 02:02 10:46:17
Bike 90k 00:20:25 03:47:37 200 23 3 29.55 / 02:01 11:06:42

T2 00:02:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:14 03:49:52 82 17 1 - / - 11:08:57

Run 02:08:02 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:28 03:51:20 220 37 3 - / - 11:10:25
Run2.8km 00:12:38 04:03:58 167 28 2 11.9 / 05:02 11:23:03
Run 8.2km 00:32:39 04:36:38 170 29 3 10.51 / 05:42 11:55:43
Run 9.1km 00:08:01 04:44:39 166 28 3 9.96 / 06:01 12:03:44
Run 14.4km 00:31:33 05:16:12 157 27 3 10 / 05:59 12:35:18
Run 19.7km 00:34:16 05:50:29 152 27 3 9.79 / 06:07 13:09:34
Run 00:07:25 05:57:55 151 26 3 9.88 / 06:04 13:17:00