1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

J SHAH (#144)
Finished
GUN TIME:  06:02:18
Place
164  OF 533
Male
141  OF 443
45-49
15  OF 44

Swim 00:44:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:51
Swim 1.9k 00:44:04 00:44:04 245 205 21 2.58 / 23:11 08:09:56

T1 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:34 00:47:38 77 59 6 - / - 08:13:30

Cycle 03:03:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:01 00:51:40 252 213 20 29.8 / 02:00 08:17:31
Bike 13.5km 00:26:18 01:17:58 241 209 25 26.7 / 02:14 08:43:50
Bike 16.3km 00:06:40 01:24:39 244 214 25 26.26 / 02:17 08:50:31
Bike 39km 00:41:51 02:06:31 224 198 24 29.66 / 02:01 09:32:23
Bike 79.7km 01:22:51 03:29:22 197 176 20 29.56 / 02:01 10:55:14
Bike 90k 00:21:27 03:50:50 208 185 20 29.47 / 02:02 11:16:41

T2 00:02:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 03:53:42 161 131 14 - / - 11:19:34

Run 02:08:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:29 03:55:11 234 194 18 - / - 11:21:03
Run2.8km 00:12:37 04:07:49 168 140 13 11.9 / 05:02 11:33:40
Run 8.2km 00:33:26 04:41:15 178 148 16 10.34 / 05:47 12:07:07
Run 9.1km 00:08:04 04:49:20 174 145 16 9.81 / 06:06 12:15:11
Run 14.4km 00:31:18 05:20:38 164 136 15 9.93 / 06:02 12:46:30
Run 19.7km 00:33:53 05:54:31 154 127 13 9.78 / 06:07 13:20:23
Run 00:07:46 06:02:18 153 126 13 9.84 / 06:05 13:28:10