1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ARMANDS ROZENBERGS (#146)
Finished
GUN TIME:  05:25:23
Place
85  OF 533
Male
71  OF 443
45-49
7  OF 44

Swim 00:42:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:00
Swim 1.9k 00:42:46 00:42:46 208 174 17 2.66 / 22:30 08:03:46

T1 00:04:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:47:22 131 107 13 - / - 08:08:23

Cycle 02:35:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:43 00:51:05 143 123 11 32.28 / 01:51 08:12:06
Bike 13.5km 00:21:59 01:13:05 53 42 4 31.5 / 01:54 08:34:05
Bike 16.3km 00:05:32 01:18:37 55 44 4 31.1 / 01:55 08:39:38
Bike 39km 00:36:29 01:55:07 54 43 5 34.54 / 01:44 09:16:07
Bike 79.7km 01:10:09 03:05:16 55 44 6 34.67 / 01:43 10:26:17
Bike 90k 00:17:30 03:22:47 55 44 5 34.74 / 01:43 10:43:47

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 03:25:43 169 139 15 - / - 10:46:44

Run 01:59:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:24 03:27:07 190 160 12 - / - 10:48:08
Run2.8km 00:11:04 03:38:12 95 79 5 13.45 / 04:27 10:59:13
Run 8.2km 00:29:40 04:07:53 104 85 7 11.67 / 05:08 11:28:53
Run 9.1km 00:07:26 04:15:20 102 84 7 11 / 05:27 11:36:20
Run 14.4km 00:29:29 04:44:50 105 85 7 10.92 / 05:29 12:05:50
Run 19.7km 00:33:03 05:17:53 115 95 8 10.53 / 05:41 12:38:53
Run 00:07:30 05:25:23 115 95 8 10.58 / 05:40 12:46:23