1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

JOSEPHINE TAY (#148)
Finished
GUN TIME:  06:23:31
Place
219  OF 533
Female
36  OF 90
50-54
2  OF 10

Swim 00:49:34 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:43
Swim 1.9k 00:49:34 00:49:34 384 62 3 2.29 / 26:05 08:12:18

T1 00:06:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:20 00:55:55 260 52 3 - / - 08:18:39

Cycle 03:27:18 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:04:16 01:00:11 342 52 4 28.11 / 02:08 08:22:55
Bike 13.5km 00:27:53 01:28:05 330 48 4 25.19 / 02:22 08:50:48
Bike 16.3km 00:07:55 01:36:00 358 52 4 24.24 / 02:28 08:58:44
Bike 39km 00:47:27 02:23:28 370 54 4 26.72 / 02:14 09:46:12
Bike 79.7km 01:36:39 04:00:08 372 57 4 25.95 / 02:18 11:22:52
Bike 90k 00:23:06 04:23:14 368 56 4 26.04 / 02:18 11:45:58

T2 00:03:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:13 04:26:27 199 38 1 - / - 11:49:11

Run 01:57:03 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:19 04:27:47 147 26 2 - / - 11:50:31
Run2.8km 00:11:28 04:39:15 103 18 1 13.12 / 04:34 12:01:59
Run 8.2km 00:29:17 05:08:33 103 19 1 11.68 / 05:07 12:31:17
Run 9.1km 00:07:25 05:15:58 101 18 1 11.02 / 05:26 12:38:42
Run 14.4km 00:29:00 05:44:59 103 20 1 11 / 05:27 13:07:43
Run 19.7km 00:31:12 06:16:11 101 20 1 10.77 / 05:34 13:38:55
Run 00:07:19 06:23:31 100 20 1 10.81 / 05:32 13:46:15