IRONMAN 70.3 Langkawi (2025)
JOSEPHINE TAY (#148)
Finished
GUN TIME:
06:23:31
Place
219
OF
533
Female
36
OF
90
50-54
2
OF
10
Swim 00:49:34 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:43 |
| Swim 1.9k | 00:49:34 | 00:49:34 | 384 | 62 | 3 | 2.29 / 26:05 | 08:12:18 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 00:55:55 | 260 | 52 | 3 | - / - | 08:18:39 |
Cycle 03:27:18 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:16 | 01:00:11 | 342 | 52 | 4 | 28.11 / 02:08 | 08:22:55 |
| Bike 13.5km | 00:27:53 | 01:28:05 | 330 | 48 | 4 | 25.19 / 02:22 | 08:50:48 |
| Bike 16.3km | 00:07:55 | 01:36:00 | 358 | 52 | 4 | 24.24 / 02:28 | 08:58:44 |
| Bike 39km | 00:47:27 | 02:23:28 | 370 | 54 | 4 | 26.72 / 02:14 | 09:46:12 |
| Bike 79.7km | 01:36:39 | 04:00:08 | 372 | 57 | 4 | 25.95 / 02:18 | 11:22:52 |
| Bike 90k | 00:23:06 | 04:23:14 | 368 | 56 | 4 | 26.04 / 02:18 | 11:45:58 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 04:26:27 | 199 | 38 | 1 | - / - | 11:49:11 |
Run 01:57:03 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:19 | 04:27:47 | 147 | 26 | 2 | - / - | 11:50:31 |
| Run2.8km | 00:11:28 | 04:39:15 | 103 | 18 | 1 | 13.12 / 04:34 | 12:01:59 |
| Run 8.2km | 00:29:17 | 05:08:33 | 103 | 19 | 1 | 11.68 / 05:07 | 12:31:17 |
| Run 9.1km | 00:07:25 | 05:15:58 | 101 | 18 | 1 | 11.02 / 05:26 | 12:38:42 |
| Run 14.4km | 00:29:00 | 05:44:59 | 103 | 20 | 1 | 11 / 05:27 | 13:07:43 |
| Run 19.7km | 00:31:12 | 06:16:11 | 101 | 20 | 1 | 10.77 / 05:34 | 13:38:55 |
| Run | 00:07:19 | 06:23:31 | 100 | 20 | 1 | 10.81 / 05:32 | 13:46:15 |
Social Share