1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MARK NELSON (#149)
Finished
GUN TIME:  07:23:11
Place
383  OF 533
Male
319  OF 443
60-64
9  OF 13

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:00
Swim 1.9k 00:38:21 00:38:21 117 98 2 2.97 / 20:11 07:58:21

T1 00:04:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:21 00:42:42 109 87 2 - / - 08:02:42

Cycle 03:15:17 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2km 00:04:29 00:47:12 410 345 10 26.68 / 02:14 08:07:12
Bike 13.5km 00:28:37 01:15:49 361 308 9 24.45 / 02:27 08:35:50
Bike 16.3km 00:07:13 01:23:03 365 311 9 24.08 / 02:29 08:43:03
Bike 39km 00:45:05 02:08:09 341 291 8 27.38 / 02:11 09:28:09
Bike 79.7km 01:27:21 03:35:30 294 252 7 27.67 / 02:10 10:55:30
Bike 90k 00:22:29 03:57:59 296 255 7 27.65 / 02:10 11:18:00

T2 00:02:54 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:54 04:00:54 166 136 4 - / - 11:20:54

Run 03:22:17 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:02 04:02:56 432 353 10 - / - 11:22:57
Run2.8km 00:19:34 04:22:30 473 390 11 7.77 / 07:43 11:42:31
Run 8.2km 00:53:55 05:16:26 516 426 11 6.51 / 09:12 12:36:27
Run 9.1km 00:13:38 05:30:05 511 422 11 6.12 / 09:48 12:50:05
Run 14.4km 00:48:48 06:18:53 505 419 11 6.26 / 09:34 13:38:54
Run 19.7km 00:53:04 07:11:57 504 416 11 6.18 / 09:41 14:31:58
Run 00:11:13 07:23:11 506 418 11 6.25 / 09:35 14:43:11