1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

SHINTARO YAMAOKA (#153)
Finished
GUN TIME:  06:11:59
Place
190  OF 533
Male
164  OF 443
18-24
9  OF 16

Swim 00:45:55 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:10
Swim 1.9k 00:45:55 00:45:55 296 248 12 2.48 / 24:10 08:15:06

T1 00:04:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:35 00:50:31 130 106 5 - / - 08:19:42

Cycle 03:01:52 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:03:48 00:54:20 169 142 5 31.5 / 01:54 08:23:31
Bike 13.5km 00:23:50 01:18:10 110 96 5 29.29 / 02:02 08:47:21
Bike 16.3km 00:05:50 01:24:01 108 94 4 29.01 / 02:04 08:53:12
Bike 39km 00:43:44 02:07:46 193 173 9 30.29 / 01:58 09:36:57
Bike 79.7km 01:22:30 03:30:17 189 169 10 29.93 / 02:00 10:59:28
Bike 90k 00:22:07 03:52:24 197 176 9 29.69 / 02:01 11:21:35

T2 00:02:29 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:29 03:54:54 110 88 5 - / - 11:24:05

Run 02:17:04 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:40 03:56:35 329 266 14 - / - 11:25:46
Run2.8km 00:13:22 04:09:57 227 187 9 11.15 / 05:22 11:39:08
Run 8.2km 00:33:05 04:43:02 191 158 9 10.21 / 05:52 12:12:13
Run 9.1km 00:07:55 04:50:58 178 149 8 9.73 / 06:09 12:20:09
Run 14.4km 00:32:47 05:23:45 173 144 7 9.72 / 06:10 12:52:56
Run 19.7km 00:38:37 06:02:23 191 157 8 9.27 / 06:28 13:31:34
Run 00:09:35 06:11:59 197 161 8 9.23 / 06:29 13:41:09