IRONMAN 70.3 Langkawi (2025)
SHINTARO YAMAOKA (#153)
Finished
GUN TIME:
06:11:59
Place
190
OF
533
Male
164
OF
443
18-24
9
OF
16
Swim 00:45:55 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:10 |
| Swim 1.9k | 00:45:55 | 00:45:55 | 296 | 248 | 12 | 2.48 / 24:10 | 08:15:06 |
T1 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:50:31 | 130 | 106 | 5 | - / - | 08:19:42 |
Cycle 03:01:52 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:48 | 00:54:20 | 169 | 142 | 5 | 31.5 / 01:54 | 08:23:31 |
| Bike 13.5km | 00:23:50 | 01:18:10 | 110 | 96 | 5 | 29.29 / 02:02 | 08:47:21 |
| Bike 16.3km | 00:05:50 | 01:24:01 | 108 | 94 | 4 | 29.01 / 02:04 | 08:53:12 |
| Bike 39km | 00:43:44 | 02:07:46 | 193 | 173 | 9 | 30.29 / 01:58 | 09:36:57 |
| Bike 79.7km | 01:22:30 | 03:30:17 | 189 | 169 | 10 | 29.93 / 02:00 | 10:59:28 |
| Bike 90k | 00:22:07 | 03:52:24 | 197 | 176 | 9 | 29.69 / 02:01 | 11:21:35 |
T2 00:02:29 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:54:54 | 110 | 88 | 5 | - / - | 11:24:05 |
Run 02:17:04 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:40 | 03:56:35 | 329 | 266 | 14 | - / - | 11:25:46 |
| Run2.8km | 00:13:22 | 04:09:57 | 227 | 187 | 9 | 11.15 / 05:22 | 11:39:08 |
| Run 8.2km | 00:33:05 | 04:43:02 | 191 | 158 | 9 | 10.21 / 05:52 | 12:12:13 |
| Run 9.1km | 00:07:55 | 04:50:58 | 178 | 149 | 8 | 9.73 / 06:09 | 12:20:09 |
| Run 14.4km | 00:32:47 | 05:23:45 | 173 | 144 | 7 | 9.72 / 06:10 | 12:52:56 |
| Run 19.7km | 00:38:37 | 06:02:23 | 191 | 157 | 8 | 9.27 / 06:28 | 13:31:34 |
| Run | 00:09:35 | 06:11:59 | 197 | 161 | 8 | 9.23 / 06:29 | 13:41:09 |
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