1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MITCHELL SALONGA (#157)
Finished
GUN TIME:  06:28:02
Place
234  OF 533
Male
193  OF 443
ODiv
4  OF 34

Swim 00:44:09 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 1.9k 00:44:09 00:44:09 249 208 7 2.58 / 23:14 08:09:37

T1 00:07:56 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:07:56 00:52:05 387 316 19 - / - 08:17:33

Cycle 03:10:23 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 2km 00:03:55 00:56:01 212 178 4 30.53 / 01:57 08:21:29
Bike 13.5km 00:26:13 01:22:14 235 205 3 26.86 / 02:13 08:47:42
Bike 16.3km 00:06:48 01:29:03 243 213 4 26.29 / 02:16 08:54:31
Bike 39km 00:43:12 02:12:15 249 218 4 29.19 / 02:03 09:37:43
Bike 79.7km 01:27:44 03:40:00 253 219 5 28.47 / 02:06 11:05:28
Bike 90k 00:22:29 04:02:29 259 223 5 28.36 / 02:06 11:27:57

T2 00:04:20 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:04:20 04:06:50 320 260 13 - / - 11:32:18

Run 02:21:11 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:01:27 04:08:17 212 178 6 - / - 11:33:45
Run2.8km 00:13:06 04:21:24 198 161 4 11.53 / 05:12 11:46:52
Run 8.2km 00:36:32 04:57:56 248 204 8 9.62 / 06:13 12:23:24
Run 9.1km 00:08:43 05:06:39 244 200 8 9.12 / 06:34 12:32:07
Run 14.4km 00:37:28 05:44:07 249 205 9 8.88 / 06:45 13:09:35
Run 19.7km 00:35:53 06:20:01 227 184 7 8.87 / 06:45 13:45:29
Run 00:08:01 06:28:02 225 182 6 8.96 / 06:41 13:53:30