1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

BO JUN NGU (#162)
Finished
GUN TIME:  05:45:24
Place
119  OF 533
Male
100  OF 443
18-24
6  OF 16

Swim 00:43:22 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:24
Swim 1.9k 00:43:22 00:43:22 226 189 9 2.62 / 22:49 08:05:47

T1 00:09:25 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:25 00:52:48 466 384 15 - / - 08:15:12

Cycle 02:57:29 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:04:02 00:56:51 265 223 10 29.64 / 02:01 08:19:15
Bike 13.5km 00:25:41 01:22:32 220 194 9 27.23 / 02:12 08:44:56
Bike 16.3km 00:06:32 01:29:05 223 198 10 26.78 / 02:14 08:51:29
Bike 39km 00:41:16 02:10:22 201 180 10 30.16 / 01:59 09:32:46
Bike 79.7km 01:19:48 03:30:11 173 155 8 30.38 / 01:58 10:52:35
Bike 90k 00:20:06 03:50:17 170 152 8 30.42 / 01:58 11:12:41

T2 00:05:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:00 03:55:17 382 312 14 - / - 11:17:41

Run 01:50:07 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:11 03:56:28 74 59 4 - / - 11:18:53
Run2.8km 00:11:46 04:08:15 110 92 5 12.95 / 04:37 11:30:39
Run 8.2km 00:28:03 04:36:19 92 76 6 11.99 / 05:00 11:58:43
Run 9.1km 00:06:23 04:42:42 84 70 5 11.51 / 05:12 12:05:06
Run 14.4km 00:26:54 05:09:36 77 63 5 11.62 / 05:09 12:32:00
Run 19.7km 00:29:21 05:38:57 75 60 5 11.4 / 05:15 13:01:21
Run 00:06:27 05:45:24 74 59 5 11.49 / 05:13 13:07:48