1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ABOUD BEROUAL (#163)
Finished
GUN TIME:  07:44:03
Place
440  OF 533
Male
362  OF 443
18-24
14  OF 16

Swim 00:48:32 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:05
Swim 1.9k 00:48:32 00:48:32 359 302 14 2.34 / 25:33 08:17:38

T1 00:08:39 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:39 00:57:12 431 352 12 - / - 08:26:18

Cycle 03:53:37 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:05:07 01:02:19 508 425 15 23.4 / 02:33 08:31:25
Bike 13.5km 00:33:00 01:35:20 509 424 16 21.24 / 02:49 09:04:26
Bike 16.3km 00:08:38 01:43:58 510 426 16 20.78 / 02:53 09:13:04
Bike 39km 00:51:31 02:35:30 502 417 16 23.8 / 02:31 10:04:36
Bike 79.7km 01:48:43 04:24:13 499 415 15 23.09 / 02:35 11:53:19
Bike 90k 00:26:36 04:50:49 500 415 15 23.11 / 02:35 12:19:55

T2 00:04:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:04 04:54:54 292 239 12 - / - 12:24:00

Run 02:49:08 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:32 04:56:26 267 220 12 - / - 12:25:32
Run2.8km 00:16:13 05:12:39 343 284 11 9.46 / 06:20 12:41:45
Run 8.2km 00:42:20 05:55:00 368 305 13 8.18 / 07:19 13:24:06
Run 9.1km 00:10:31 06:05:31 365 304 13 7.73 / 07:45 13:34:37
Run 14.4km 00:44:51 06:50:23 385 318 13 7.48 / 08:01 14:19:29
Run 19.7km 00:44:15 07:34:39 376 310 13 7.39 / 08:06 15:03:45
Run 00:09:24 07:44:03 377 311 13 7.48 / 08:00 15:13:09