1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

SIRUI LAI (#169)
Finished
GUN TIME:  06:46:56
Place
284  OF 533
Female
50  OF 90
25-29
6  OF 7

Swim 00:50:01 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:50
Swim 1.9k 00:50:01 00:50:01 395 65 5 2.27 / 26:19 08:08:51

T1 00:05:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:49 00:55:50 223 44 6 - / - 08:14:41

Cycle 03:26:28 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2km 00:04:16 01:00:07 344 54 6 28.09 / 02:08 08:18:57
Bike 13.5km 00:29:05 01:29:12 368 55 4 24.27 / 02:28 08:48:03
Bike 16.3km 00:07:47 01:37:00 394 63 5 23.61 / 02:32 08:55:50
Bike 39km 00:49:03 02:26:04 414 64 4 25.93 / 02:18 09:44:54
Bike 79.7km 01:33:23 03:59:27 368 56 4 26.04 / 02:18 11:18:18
Bike 90k 00:22:52 04:22:19 360 54 4 26.15 / 02:17 11:41:10

T2 00:02:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:49 04:25:08 152 29 3 - / - 11:43:59

Run 02:21:47 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:18 04:26:27 135 21 3 - / - 11:45:18
Run2.8km 00:14:40 04:41:07 270 48 6 10.51 / 05:42 11:59:58
Run 8.2km 00:36:06 05:17:13 258 47 6 9.44 / 06:21 12:36:04
Run 9.1km 00:08:31 05:25:44 250 45 6 9 / 06:39 12:44:35
Run 14.4km 00:35:18 06:01:03 235 42 5 9 / 06:39 13:19:53
Run 19.7km 00:37:42 06:38:46 229 44 5 8.84 / 06:46 13:57:36
Run 00:08:10 06:46:56 229 44 5 8.92 / 06:43 14:05:47