IRONMAN 70.3 Langkawi (2025)
SIRUI LAI (#169)
Finished
GUN TIME:
06:46:56
Place
284
OF
533
Female
50
OF
90
25-29
6
OF
7
Swim 00:50:01 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:50 |
| Swim 1.9k | 00:50:01 | 00:50:01 | 395 | 65 | 5 | 2.27 / 26:19 | 08:08:51 |
T1 00:05:49 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 00:55:50 | 223 | 44 | 6 | - / - | 08:14:41 |
Cycle 03:26:28 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:16 | 01:00:07 | 344 | 54 | 6 | 28.09 / 02:08 | 08:18:57 |
| Bike 13.5km | 00:29:05 | 01:29:12 | 368 | 55 | 4 | 24.27 / 02:28 | 08:48:03 |
| Bike 16.3km | 00:07:47 | 01:37:00 | 394 | 63 | 5 | 23.61 / 02:32 | 08:55:50 |
| Bike 39km | 00:49:03 | 02:26:04 | 414 | 64 | 4 | 25.93 / 02:18 | 09:44:54 |
| Bike 79.7km | 01:33:23 | 03:59:27 | 368 | 56 | 4 | 26.04 / 02:18 | 11:18:18 |
| Bike 90k | 00:22:52 | 04:22:19 | 360 | 54 | 4 | 26.15 / 02:17 | 11:41:10 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 04:25:08 | 152 | 29 | 3 | - / - | 11:43:59 |
Run 02:21:47 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:18 | 04:26:27 | 135 | 21 | 3 | - / - | 11:45:18 |
| Run2.8km | 00:14:40 | 04:41:07 | 270 | 48 | 6 | 10.51 / 05:42 | 11:59:58 |
| Run 8.2km | 00:36:06 | 05:17:13 | 258 | 47 | 6 | 9.44 / 06:21 | 12:36:04 |
| Run 9.1km | 00:08:31 | 05:25:44 | 250 | 45 | 6 | 9 / 06:39 | 12:44:35 |
| Run 14.4km | 00:35:18 | 06:01:03 | 235 | 42 | 5 | 9 / 06:39 | 13:19:53 |
| Run 19.7km | 00:37:42 | 06:38:46 | 229 | 44 | 5 | 8.84 / 06:46 | 13:57:36 |
| Run | 00:08:10 | 06:46:56 | 229 | 44 | 5 | 8.92 / 06:43 | 14:05:47 |
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