1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

IMRAN AQIL (#170)
Finished
GUN TIME:  07:02:50
Place
328  OF 533
Male
271  OF 443
25-29
28  OF 41

Swim 01:02:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:54
Swim 1.9k 01:02:57 01:02:57 520 431 41 1.81 / 33:08 08:24:51

T1 00:07:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:49 01:10:47 379 309 29 - / - 08:32:41

Cycle 03:19:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:26 01:15:14 394 331 32 26.98 / 02:13 08:37:08
Bike 13.5km 00:27:49 01:43:04 333 285 26 25.09 / 02:23 09:04:58
Bike 16.3km 00:06:31 01:49:35 321 275 25 25.04 / 02:23 09:11:30
Bike 39km 00:43:57 02:33:33 292 251 24 28.27 / 02:07 09:55:28
Bike 79.7km 01:32:48 04:06:22 316 270 26 27.23 / 02:12 11:28:16
Bike 90k 00:23:59 04:30:21 321 273 26 27.05 / 02:13 11:52:16

T2 00:03:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:53 04:34:14 268 217 23 - / - 11:56:09

Run 02:28:35 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:13 04:35:28 89 73 14 - / - 11:57:23
Run2.8km 00:13:12 04:48:41 190 154 20 11.63 / 05:09 12:10:35
Run 8.2km 00:35:16 05:23:58 225 185 22 9.89 / 06:03 12:45:52
Run 9.1km 00:08:33 05:32:31 213 176 19 9.36 / 06:24 12:54:26
Run 14.4km 00:38:03 06:10:34 242 198 24 8.96 / 06:41 13:32:29
Run 19.7km 00:42:56 06:53:31 268 220 25 8.48 / 07:04 14:15:25
Run 00:09:18 07:02:50 272 223 26 8.52 / 07:02 14:24:44