1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

AMIRUL ADLI (#174)
Finished
GUN TIME:  07:46:02
Place
445  OF 533
Male
366  OF 443
25-29
35  OF 41

Swim 00:57:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:22
Swim 1.9k 00:57:32 00:57:32 498 412 39 1.98 / 30:17 08:22:54

T1 00:06:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:19 01:03:51 254 204 22 - / - 08:29:14

Cycle 03:48:11 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:51 01:08:43 482 404 36 24.66 / 02:25 08:34:05
Bike 13.5km 00:31:43 01:40:27 491 410 40 22.13 / 02:42 09:05:49
Bike 16.3km 00:07:58 01:48:26 483 405 39 21.8 / 02:45 09:13:48
Bike 39km 00:50:50 02:39:17 480 400 40 24.52 / 02:26 10:04:39
Bike 79.7km 01:46:07 04:25:24 471 393 37 23.72 / 02:31 11:50:46
Bike 90k 00:26:39 04:52:03 473 395 38 23.66 / 02:32 12:17:25

T2 00:04:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 04:56:37 338 276 30 - / - 12:21:59

Run 02:49:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:38 04:58:15 311 252 28 - / - 12:23:38
Run2.8km 00:16:17 05:14:33 351 289 34 9.36 / 06:24 12:39:55
Run 8.2km 00:41:51 05:56:24 362 300 34 8.22 / 07:17 13:21:46
Run 9.1km 00:10:06 06:06:30 356 296 33 7.81 / 07:40 13:31:52
Run 14.4km 00:41:41 06:48:11 360 298 33 7.74 / 07:44 14:13:34
Run 19.7km 00:46:53 07:35:05 373 307 33 7.45 / 08:02 15:00:27
Run 00:10:56 07:46:02 379 313 33 7.47 / 08:01 15:11:24