IRONMAN 70.3 Langkawi (2025)
REDZMAN RIDZUAN (#176)
Finished
GUN TIME:
06:14:29
Place
197
OF
533
Male
170
OF
443
25-29
17
OF
41
Swim 00:43:45 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:27 |
| Swim 1.9k | 00:43:45 | 00:43:45 | 234 | 196 | 15 | 2.6 / 23:01 | 08:08:12 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 00:48:02 | 104 | 82 | 7 | - / - | 08:12:29 |
Cycle 03:10:39 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:37 | 00:51:39 | 109 | 96 | 13 | 33.08 / 01:48 | 08:16:07 |
| Bike 13.5km | 00:25:00 | 01:16:40 | 160 | 143 | 17 | 28.28 / 02:07 | 08:41:07 |
| Bike 16.3km | 00:05:56 | 01:22:36 | 155 | 139 | 18 | 28.11 / 02:08 | 08:47:04 |
| Bike 39km | 00:42:11 | 02:04:48 | 184 | 165 | 18 | 30.48 / 01:58 | 09:29:15 |
| Bike 79.7km | 01:30:17 | 03:35:05 | 244 | 213 | 21 | 28.62 / 02:05 | 10:59:32 |
| Bike 90k | 00:23:36 | 03:58:42 | 260 | 224 | 22 | 28.32 / 02:07 | 11:23:09 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 04:03:20 | 345 | 282 | 31 | - / - | 11:27:47 |
Run 02:11:09 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:34 | 04:04:54 | 283 | 232 | 27 | - / - | 11:29:21 |
| Run2.8km | 00:11:46 | 04:16:40 | 134 | 113 | 13 | 12.59 / 04:45 | 11:41:07 |
| Run 8.2km | 00:31:54 | 04:48:34 | 148 | 124 | 16 | 10.87 / 05:31 | 12:13:02 |
| Run 9.1km | 00:08:17 | 04:56:52 | 149 | 126 | 15 | 10.19 / 05:53 | 12:21:19 |
| Run 14.4km | 00:33:18 | 05:30:11 | 163 | 135 | 16 | 9.94 / 06:01 | 12:54:38 |
| Run 19.7km | 00:36:21 | 06:06:32 | 168 | 139 | 15 | 9.59 / 06:15 | 13:31:00 |
| Run | 00:07:56 | 06:14:29 | 170 | 141 | 17 | 9.65 / 06:12 | 13:38:56 |
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