1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

REDZMAN RIDZUAN (#176)
Finished
GUN TIME:  06:14:29
Place
197  OF 533
Male
170  OF 443
25-29
17  OF 41

Swim 00:43:45 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 1.9k 00:43:45 00:43:45 234 196 15 2.6 / 23:01 08:08:12

T1 00:04:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:17 00:48:02 104 82 7 - / - 08:12:29

Cycle 03:10:39 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:37 00:51:39 109 96 13 33.08 / 01:48 08:16:07
Bike 13.5km 00:25:00 01:16:40 160 143 17 28.28 / 02:07 08:41:07
Bike 16.3km 00:05:56 01:22:36 155 139 18 28.11 / 02:08 08:47:04
Bike 39km 00:42:11 02:04:48 184 165 18 30.48 / 01:58 09:29:15
Bike 79.7km 01:30:17 03:35:05 244 213 21 28.62 / 02:05 10:59:32
Bike 90k 00:23:36 03:58:42 260 224 22 28.32 / 02:07 11:23:09

T2 00:04:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:37 04:03:20 345 282 31 - / - 11:27:47

Run 02:11:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:34 04:04:54 283 232 27 - / - 11:29:21
Run2.8km 00:11:46 04:16:40 134 113 13 12.59 / 04:45 11:41:07
Run 8.2km 00:31:54 04:48:34 148 124 16 10.87 / 05:31 12:13:02
Run 9.1km 00:08:17 04:56:52 149 126 15 10.19 / 05:53 12:21:19
Run 14.4km 00:33:18 05:30:11 163 135 16 9.94 / 06:01 12:54:38
Run 19.7km 00:36:21 06:06:32 168 139 15 9.59 / 06:15 13:31:00
Run 00:07:56 06:14:29 170 141 17 9.65 / 06:12 13:38:56