1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MUHAMMAD NAFISS RADZUAN (#178)
Finished
GUN TIME:  07:47:42
Place
449  OF 533
Male
369  OF 443
25-29
36  OF 41

Swim 00:50:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:54
Swim 1.9k 00:50:20 00:50:20 408 341 34 2.26 / 26:29 08:13:14

T1 00:06:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:45 00:57:05 294 235 26 - / - 08:19:59

Cycle 03:47:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:14 01:01:19 327 279 27 28.33 / 02:07 08:24:13
Bike 13.5km 00:30:08 01:31:28 411 346 33 23.55 / 02:32 08:54:22
Bike 16.3km 00:07:30 01:38:58 413 349 33 23.2 / 02:35 09:01:52
Bike 39km 00:53:29 02:32:28 479 399 39 24.53 / 02:26 09:55:22
Bike 79.7km 01:46:38 04:19:06 475 396 38 23.67 / 02:32 11:42:00
Bike 90k 00:25:35 04:44:41 471 393 37 23.72 / 02:31 12:07:36

T2 00:04:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:57 04:49:39 380 310 34 - / - 12:12:34

Run 02:58:02 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:11 04:51:50 454 372 37 - / - 12:14:45
Run2.8km 00:18:16 05:10:07 438 357 36 8.2 / 07:18 12:33:02
Run 8.2km 00:47:38 05:57:46 465 380 37 7.22 / 08:18 13:20:41
Run 9.1km 00:11:28 06:09:15 456 372 35 6.86 / 08:44 13:32:09
Run 14.4km 00:43:12 06:52:28 435 354 37 7.03 / 08:31 14:15:22
Run 19.7km 00:46:14 07:38:42 423 342 37 6.99 / 08:34 15:01:36
Run 00:09:00 07:47:42 420 339 37 7.11 / 08:26 15:10:36