IRONMAN 70.3 Langkawi (2025)
SEIRA NAKATA (#181)
Finished
GUN TIME:
05:13:02
Place
68
OF
533
Male
55
OF
443
25-29
7
OF
41
Swim 00:33:57 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:29 |
| Swim 1.9k | 00:33:57 | 00:33:57 | 69 | 53 | 5 | 3.35 / 17:52 | 07:54:26 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 00:39:24 | 199 | 160 | 17 | - / - | 07:59:54 |
Cycle 02:39:39 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:33 | 00:42:58 | 89 | 78 | 11 | 33.68 / 01:46 | 08:03:28 |
| Bike 13.5km | 00:22:18 | 01:05:17 | 58 | 46 | 6 | 31.3 / 01:55 | 08:25:46 |
| Bike 16.3km | 00:05:43 | 01:11:00 | 59 | 47 | 6 | 30.76 / 01:57 | 08:31:30 |
| Bike 39km | 00:37:03 | 01:48:04 | 62 | 51 | 5 | 34.08 / 01:45 | 09:08:33 |
| Bike 79.7km | 01:11:09 | 02:59:13 | 59 | 48 | 4 | 34.2 / 01:45 | 10:19:43 |
| Bike 90k | 00:19:51 | 03:19:04 | 68 | 55 | 4 | 33.82 / 01:46 | 10:39:34 |
T2 00:02:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:09 | 03:21:13 | 69 | 54 | 7 | - / - | 10:41:43 |
Run 01:51:48 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:10 | 03:22:24 | 66 | 51 | 9 | - / - | 10:42:54 |
| Run2.8km | 00:10:34 | 03:32:58 | 68 | 53 | 9 | 14.29 / 04:11 | 10:53:28 |
| Run 8.2km | 00:24:56 | 03:57:55 | 42 | 29 | 2 | 13.41 / 04:28 | 11:18:24 |
| Run 9.1km | 00:06:03 | 04:03:58 | 41 | 29 | 2 | 12.77 / 04:41 | 11:24:27 |
| Run 14.4km | 00:25:29 | 04:29:27 | 44 | 32 | 4 | 12.66 / 04:44 | 11:49:57 |
| Run 19.7km | 00:36:12 | 05:05:40 | 77 | 62 | 9 | 11.31 / 05:18 | 12:26:10 |
| Run | 00:07:21 | 05:13:02 | 79 | 63 | 9 | 11.32 / 05:17 | 12:33:31 |
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