1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HAIQAL HAZIQ NOR SHAM (#183)
Finished
GUN TIME:  06:34:47
Place
257  OF 533
Male
210  OF 443
25-29
21  OF 41

Swim 00:54:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:00
Swim 1.9k 00:54:10 00:54:10 478 395 38 2.1 / 28:30 08:22:11

T1 00:08:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:20 01:02:31 412 335 30 - / - 08:30:32

Cycle 03:07:38 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:04:08 01:06:39 296 252 25 29 / 02:04 08:34:40
Bike 13.5km 00:27:47 01:34:27 323 276 25 25.36 / 02:21 09:02:28
Bike 16.3km 00:07:16 01:41:44 332 286 26 24.78 / 02:25 09:09:45
Bike 39km 00:43:53 02:25:38 300 258 25 28.15 / 02:07 09:53:39
Bike 79.7km 01:23:50 03:49:28 242 211 20 28.64 / 02:05 11:17:29
Bike 90k 00:20:40 04:10:09 237 207 20 28.77 / 02:05 11:38:10

T2 00:03:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:13 04:13:23 200 162 16 - / - 11:41:24

Run 02:21:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:23 04:14:46 174 145 21 - / - 11:42:47
Run2.8km 00:12:09 04:26:55 147 124 15 12.4 / 04:50 11:54:56
Run 8.2km 00:35:03 05:01:59 200 163 19 10.12 / 05:55 12:29:59
Run 9.1km 00:10:30 05:12:29 233 192 23 9.23 / 06:29 12:40:30
Run 14.4km 00:36:30 05:49:00 232 191 21 9.03 / 06:38 13:17:00
Run 19.7km 00:37:18 06:26:18 226 183 20 8.89 / 06:44 13:54:19
Run 00:08:29 06:34:47 227 184 20 8.95 / 06:42 14:02:48