IRONMAN 70.3 Langkawi (2025)
HAIQAL HAZIQ NOR SHAM (#183)
Finished
GUN TIME:
06:34:47
Place
257
OF
533
Male
210
OF
443
25-29
21
OF
41
Swim 00:54:10 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:00 |
| Swim 1.9k | 00:54:10 | 00:54:10 | 478 | 395 | 38 | 2.1 / 28:30 | 08:22:11 |
T1 00:08:20 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:20 | 01:02:31 | 412 | 335 | 30 | - / - | 08:30:32 |
Cycle 03:07:38 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:08 | 01:06:39 | 296 | 252 | 25 | 29 / 02:04 | 08:34:40 |
| Bike 13.5km | 00:27:47 | 01:34:27 | 323 | 276 | 25 | 25.36 / 02:21 | 09:02:28 |
| Bike 16.3km | 00:07:16 | 01:41:44 | 332 | 286 | 26 | 24.78 / 02:25 | 09:09:45 |
| Bike 39km | 00:43:53 | 02:25:38 | 300 | 258 | 25 | 28.15 / 02:07 | 09:53:39 |
| Bike 79.7km | 01:23:50 | 03:49:28 | 242 | 211 | 20 | 28.64 / 02:05 | 11:17:29 |
| Bike 90k | 00:20:40 | 04:10:09 | 237 | 207 | 20 | 28.77 / 02:05 | 11:38:10 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 04:13:23 | 200 | 162 | 16 | - / - | 11:41:24 |
Run 02:21:24 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:23 | 04:14:46 | 174 | 145 | 21 | - / - | 11:42:47 |
| Run2.8km | 00:12:09 | 04:26:55 | 147 | 124 | 15 | 12.4 / 04:50 | 11:54:56 |
| Run 8.2km | 00:35:03 | 05:01:59 | 200 | 163 | 19 | 10.12 / 05:55 | 12:29:59 |
| Run 9.1km | 00:10:30 | 05:12:29 | 233 | 192 | 23 | 9.23 / 06:29 | 12:40:30 |
| Run 14.4km | 00:36:30 | 05:49:00 | 232 | 191 | 21 | 9.03 / 06:38 | 13:17:00 |
| Run 19.7km | 00:37:18 | 06:26:18 | 226 | 183 | 20 | 8.89 / 06:44 | 13:54:19 |
| Run | 00:08:29 | 06:34:47 | 227 | 184 | 20 | 8.95 / 06:42 | 14:02:48 |
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