1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

JONATHAN ONG (#186)
Finished
GUN TIME:  06:17:27
Place
203  OF 533
Male
175  OF 443
25-29
18  OF 41

Swim 00:42:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:41
Swim 1.9k 00:42:36 00:42:36 203 171 14 2.67 / 22:25 08:11:17

T1 00:06:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:19 00:48:55 253 203 21 - / - 08:17:36

Cycle 02:55:15 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:46 00:52:41 152 130 18 31.82 / 01:53 08:21:23
Bike 13.5km 00:24:21 01:17:02 133 117 15 28.8 / 02:04 08:45:44
Bike 16.3km 00:05:49 01:22:52 126 110 13 28.63 / 02:05 08:51:33
Bike 39km 00:39:16 02:02:08 119 103 12 31.95 / 01:52 09:30:50
Bike 79.7km 01:20:15 03:22:24 131 114 15 31.15 / 01:55 10:51:05
Bike 90k 00:21:47 03:44:11 150 133 15 30.81 / 01:56 11:12:52

T2 00:04:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:50 03:49:02 371 303 32 - / - 11:17:43

Run 02:28:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:19 03:50:21 140 117 19 - / - 11:19:02
Run2.8km 00:14:59 04:05:20 285 235 29 10.3 / 05:49 11:34:02
Run 8.2km 00:37:10 04:42:31 277 228 27 9.19 / 06:31 12:11:12
Run 9.1km 00:08:21 04:50:52 259 212 25 8.82 / 06:47 12:19:33
Run 14.4km 00:35:19 05:26:11 247 203 25 8.89 / 06:44 12:54:52
Run 19.7km 00:42:02 06:08:13 266 218 24 8.49 / 07:03 13:36:55
Run 00:09:13 06:17:27 269 220 25 8.52 / 07:02 13:46:09