1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MUHAMMAD HILMI ADNAN (#191)
Finished
GUN TIME:  06:38:32
Place
268  OF 533
Male
220  OF 443
25-29
22  OF 41

Swim 00:45:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:06
Swim 1.9k 00:45:36 00:45:36 288 242 20 2.49 / 24:00 08:10:43

T1 00:04:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:52 00:50:29 146 119 12 - / - 08:15:36

Cycle 03:03:50 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:28 00:53:57 64 53 9 34.58 / 01:44 08:19:04
Bike 13.5km 00:24:34 01:18:32 129 113 14 28.87 / 02:04 08:43:39
Bike 16.3km 00:06:30 01:25:03 153 137 17 28.12 / 02:08 08:50:10
Bike 39km 00:41:46 02:06:49 173 155 17 30.65 / 01:57 09:31:56
Bike 79.7km 01:25:31 03:32:21 199 178 18 29.54 / 02:01 10:57:28
Bike 90k 00:21:58 03:54:20 212 187 18 29.37 / 02:02 11:19:27

T2 00:03:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 03:57:30 190 155 15 - / - 11:22:37

Run 02:41:01 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:24 03:58:55 196 166 22 - / - 11:24:02
Run2.8km 00:12:05 04:11:01 145 122 14 12.42 / 04:49 11:36:08
Run 8.2km 00:32:24 04:43:26 157 133 17 10.71 / 05:36 12:08:33
Run 9.1km 00:08:09 04:51:36 154 131 16 10.09 / 05:56 12:16:43
Run 14.4km 00:33:48 05:25:24 168 139 17 9.82 / 06:06 12:50:31
Run 19.7km 00:59:56 06:25:20 315 259 31 7.99 / 07:30 13:50:27
Run 00:13:11 06:38:32 333 275 31 7.86 / 07:37 14:03:39