IRONMAN 70.3 Langkawi (2025)
WAI LEE HENG (#194)
Finished
GUN TIME:
07:56:25
Place
467
OF
533
Male
383
OF
443
25-29
39
OF
41
Swim 00:54:07 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:41 |
| Swim 1.9k | 00:54:07 | 00:54:07 | 477 | 394 | 37 | 2.1 / 28:29 | 08:21:49 |
T1 00:10:29 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:29 | 01:04:37 | 508 | 420 | 40 | - / - | 08:32:19 |
Cycle 03:55:46 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:05:32 | 01:10:09 | 520 | 434 | 40 | 21.65 / 02:46 | 08:37:51 |
| Bike 13.5km | 00:30:19 | 01:40:29 | 469 | 393 | 38 | 22.58 / 02:39 | 09:08:10 |
| Bike 16.3km | 00:07:30 | 01:48:00 | 458 | 387 | 38 | 22.4 / 02:40 | 09:15:41 |
| Bike 39km | 00:49:11 | 02:37:11 | 449 | 377 | 35 | 25.27 / 02:22 | 10:04:53 |
| Bike 79.7km | 01:52:53 | 04:30:04 | 493 | 411 | 40 | 23.27 / 02:34 | 11:57:46 |
| Bike 90k | 00:30:19 | 05:00:24 | 503 | 418 | 40 | 22.9 / 02:37 | 12:28:05 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 05:04:56 | 336 | 274 | 29 | - / - | 12:32:37 |
Run 02:51:29 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:46 | 05:06:42 | 373 | 304 | 31 | - / - | 12:34:24 |
| Run2.8km | 00:14:23 | 05:21:05 | 276 | 227 | 28 | 10.39 / 05:46 | 12:48:47 |
| Run 8.2km | 00:40:29 | 06:01:35 | 323 | 268 | 30 | 8.68 / 06:54 | 13:29:16 |
| Run 9.1km | 00:11:50 | 06:13:25 | 342 | 284 | 32 | 7.97 / 07:31 | 13:41:07 |
| Run 14.4km | 00:46:12 | 06:59:37 | 380 | 314 | 34 | 7.53 / 07:57 | 14:27:19 |
| Run 19.7km | 00:46:33 | 07:46:11 | 386 | 318 | 34 | 7.33 / 08:11 | 15:13:52 |
| Run | 00:10:14 | 07:56:25 | 390 | 321 | 34 | 7.38 / 08:07 | 15:24:07 |
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