IRONMAN 70.3 Langkawi (2025)
EMILY SAMBROOK SMITH (#199)
Finished
GUN TIME:
04:50:07
Place
45
OF
533
Female
11
OF
90
25-29
1
OF
7
Swim 00:27:58 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:20 |
| Swim 1.9k | 00:27:58 | 00:27:58 | 23 | 6 | 1 | 4.07 / 14:43 | 07:45:18 |
T1 00:02:59 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:59 | 00:30:58 | 49 | 14 | 1 | - / - | 07:48:18 |
Cycle 02:43:13 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:39 | 00:34:37 | 124 | 18 | 1 | 32.77 / 01:49 | 07:51:58 |
| Bike 13.5km | 00:23:32 | 00:58:10 | 91 | 14 | 1 | 29.76 / 02:00 | 08:15:31 |
| Bike 16.3km | 00:05:42 | 01:03:53 | 89 | 14 | 1 | 29.52 / 02:01 | 08:21:14 |
| Bike 39km | 00:37:23 | 01:41:17 | 77 | 14 | 1 | 33.27 / 01:48 | 08:58:37 |
| Bike 79.7km | 01:14:30 | 02:55:47 | 83 | 15 | 1 | 33.01 / 01:49 | 10:13:08 |
| Bike 90k | 00:18:23 | 03:14:11 | 84 | 15 | 1 | 33.08 / 01:48 | 10:31:31 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:16:49 | 129 | 26 | 2 | - / - | 10:34:09 |
Run 01:33:18 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:01 | 03:17:51 | 27 | 5 | 1 | - / - | 10:35:11 |
| Run2.8km | 00:09:19 | 03:27:10 | 26 | 6 | 1 | 16.23 / 03:41 | 10:44:30 |
| Run 8.2km | 00:23:43 | 03:50:54 | 30 | 8 | 1 | 14.43 / 04:09 | 11:08:14 |
| Run 9.1km | 00:05:45 | 03:56:39 | 29 | 8 | 1 | 13.7 / 04:22 | 11:13:59 |
| Run 14.4km | 00:22:54 | 04:19:33 | 26 | 8 | 1 | 13.77 / 04:21 | 11:36:54 |
| Run 19.7km | 00:24:58 | 04:44:31 | 29 | 10 | 1 | 13.47 / 04:27 | 12:01:52 |
| Run | 00:05:35 | 04:50:07 | 29 | 10 | 1 | 13.56 / 04:25 | 12:07:27 |
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