IRONMAN 70.3 Langkawi (2025)
ZAYD SHAUKAT ALI (#205)
Finished
GUN TIME:
07:55:22
Place
463
OF
533
Male
379
OF
443
25-29
38
OF
41
Swim 00:49:09 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:25 |
| Swim 1.9k | 00:49:09 | 00:49:09 | 377 | 317 | 32 | 2.31 / 25:52 | 08:17:35 |
T1 00:08:27 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:57:37 | 419 | 341 | 31 | - / - | 08:26:03 |
Cycle 03:34:24 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:40 | 01:02:17 | 455 | 381 | 35 | 25.71 / 02:20 | 08:30:43 |
| Bike 13.5km | 00:30:27 | 01:32:44 | 442 | 373 | 37 | 23.06 / 02:36 | 09:01:10 |
| Bike 16.3km | 00:07:28 | 01:40:13 | 438 | 369 | 34 | 22.82 / 02:37 | 09:08:38 |
| Bike 39km | 00:47:08 | 02:27:21 | 399 | 341 | 30 | 26.07 / 02:18 | 09:55:47 |
| Bike 79.7km | 01:38:50 | 04:06:12 | 403 | 338 | 31 | 25.35 / 02:21 | 11:34:37 |
| Bike 90k | 00:25:49 | 04:32:01 | 413 | 346 | 31 | 25.18 / 02:22 | 12:00:27 |
T2 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 04:37:25 | 403 | 331 | 35 | - / - | 12:05:51 |
Run 03:17:56 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:20 | 04:39:46 | 474 | 391 | 39 | - / - | 12:08:11 |
| Run2.8km | 00:19:04 | 04:58:50 | 469 | 387 | 38 | 7.84 / 07:38 | 12:27:16 |
| Run 8.2km | 00:48:19 | 05:47:10 | 478 | 393 | 38 | 7.05 / 08:30 | 13:15:35 |
| Run 14.4km | 00:00:00 | 06:50:49 | 488 | 405 | 39 | 6.47 / 09:15 | 14:19:14 |
| Run 19.7km | 00:54:00 | 07:44:49 | 496 | 410 | 40 | 6.3 / 09:30 | 15:13:15 |
| Run | 00:10:32 | 07:55:22 | 495 | 409 | 40 | 6.39 / 09:22 | 15:23:47 |
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