IRONMAN 70.3 Langkawi (2025)
NUR IMAN ZAHARI (#207)
Finished
GUN TIME:
07:10:31
Place
354
OF
533
Male
294
OF
443
25-29
32
OF
41
Swim 00:47:38 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:05 |
| Swim 1.9k | 00:47:38 | 00:47:38 | 331 | 279 | 28 | 2.39 / 25:04 | 08:16:43 |
T1 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 00:52:49 | 179 | 145 | 15 | - / - | 08:21:54 |
Cycle 03:42:48 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:57 | 00:57:47 | 497 | 417 | 39 | 24.16 / 02:28 | 08:26:52 |
| Bike 13.5km | 00:29:52 | 01:27:40 | 428 | 360 | 35 | 23.24 / 02:34 | 08:56:45 |
| Bike 16.3km | 00:07:48 | 01:35:28 | 444 | 375 | 35 | 22.78 / 02:37 | 09:04:33 |
| Bike 39km | 00:50:53 | 02:26:22 | 461 | 387 | 38 | 25.01 / 02:23 | 09:55:27 |
| Bike 79.7km | 01:44:55 | 04:11:18 | 460 | 384 | 36 | 24.09 / 02:29 | 11:40:23 |
| Bike 90k | 00:24:19 | 04:35:38 | 454 | 379 | 36 | 24.23 / 02:28 | 12:04:43 |
T2 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:53 | 04:44:31 | 512 | 426 | 40 | - / - | 12:13:36 |
Run 02:26:00 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:02 | 04:46:34 | 433 | 354 | 35 | - / - | 12:15:39 |
| Run2.8km | 00:14:45 | 05:01:19 | 301 | 248 | 31 | 9.99 / 06:00 | 12:30:24 |
| Run 8.2km | 00:34:08 | 05:35:27 | 246 | 202 | 24 | 9.65 / 06:12 | 13:04:33 |
| Run 9.1km | 00:07:50 | 05:43:18 | 226 | 188 | 22 | 9.28 / 06:27 | 13:12:23 |
| Run 14.4km | 00:37:07 | 06:20:25 | 236 | 194 | 22 | 9 / 06:39 | 13:49:30 |
| Run 19.7km | 00:41:19 | 07:01:45 | 248 | 201 | 21 | 8.61 / 06:57 | 14:30:50 |
| Run | 00:08:46 | 07:10:31 | 251 | 204 | 21 | 8.67 / 06:55 | 14:39:36 |
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