1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

LUQMAN NORDIN (#211)
Finished
GUN TIME:  05:59:47
Place
154  OF 533
Male
131  OF 443
30-34
14  OF 62

Swim 00:54:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:34
Swim 1.9k 00:54:15 00:54:15 480 397 52 2.1 / 28:33 08:15:49

T1 00:05:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:52 01:00:08 227 183 24 - / - 08:21:42

Cycle 02:50:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:04 01:04:13 275 233 39 29.41 / 02:02 08:25:47
Bike 13.5km 00:24:49 01:29:02 172 155 23 28.02 / 02:08 08:50:36
Bike 16.3km 00:06:13 01:35:16 172 154 23 27.66 / 02:10 08:56:50
Bike 39km 00:39:35 02:14:51 135 119 14 31.31 / 01:54 09:36:25
Bike 79.7km 01:15:50 03:30:42 112 96 8 31.76 / 01:53 10:52:16
Bike 90k 00:20:15 03:50:57 118 102 10 31.61 / 01:53 11:12:31

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 03:57:50 478 398 58 - / - 11:19:24

Run 02:01:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:07 03:58:57 51 38 1 - / - 11:20:31
Run2.8km 00:11:45 04:10:42 105 87 10 13.05 / 04:35 11:32:16
Run 8.2km 00:31:46 04:42:29 139 116 13 11.01 / 05:26 12:04:03
Run 9.1km 00:07:56 04:50:25 137 114 13 10.38 / 05:46 12:12:00
Run 14.4km 00:30:23 05:20:49 133 110 11 10.41 / 05:45 12:42:23
Run 19.7km 00:31:50 05:52:39 127 105 10 10.29 / 05:49 13:14:13
Run 00:07:08 05:59:47 125 103 10 10.38 / 05:46 13:21:21