1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ASHIM GARG (#212)
Finished
GUN TIME:  05:55:45
Place
144  OF 533
Male
123  OF 443
30-34
13  OF 62

Swim 00:44:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:19
Swim 1.9k 00:44:19 00:44:19 252 210 28 2.57 / 23:19 08:04:39

T1 00:04:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:48:38 107 85 8 - / - 08:08:58

Cycle 03:09:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:57 00:52:36 227 191 33 30.26 / 01:58 08:12:56
Bike 13.5km 00:26:41 01:19:17 253 218 33 26.42 / 02:16 08:39:37
Bike 16.3km 00:06:24 01:25:41 247 216 33 26.23 / 02:17 08:46:01
Bike 39km 00:44:12 02:09:54 277 239 36 28.79 / 02:05 09:30:14
Bike 79.7km 01:26:45 03:36:40 255 220 31 28.45 / 02:06 10:57:00
Bike 90k 00:21:55 03:58:35 254 220 31 28.42 / 02:06 11:18:55

T2 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:52 04:01:28 162 132 19 - / - 11:21:48

Run 01:54:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:22 04:02:50 168 141 26 - / - 11:23:10
Run2.8km 00:11:36 04:14:26 111 93 11 12.94 / 04:38 11:34:46
Run 8.2km 00:29:26 04:43:53 110 89 8 11.59 / 05:10 12:04:13
Run 9.1km 00:06:44 04:50:37 99 82 8 11.1 / 05:24 12:10:57
Run 14.4km 00:27:05 05:17:43 87 72 6 11.33 / 05:17 12:38:02
Run 19.7km 00:30:41 05:48:24 87 70 7 11.05 / 05:25 13:08:43
Run 00:07:20 05:55:45 87 69 6 11.07 / 05:24 13:16:04