1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ALEXIS DARDAINE (#220)
Finished
GUN TIME:  06:02:47
Place
165  OF 533
Male
142  OF 443
30-34
20  OF 62

Swim 00:42:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:13
Swim 1.9k 00:42:44 00:42:44 207 173 19 2.66 / 22:29 08:03:58

T1 00:07:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:19 00:50:04 347 280 44 - / - 08:11:18

Cycle 02:57:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:48 00:53:53 171 144 23 31.46 / 01:54 08:15:07
Bike 13.5km 00:24:33 01:18:27 144 128 18 28.54 / 02:06 08:39:41
Bike 16.3km 00:06:07 01:24:34 149 133 18 28.17 / 02:07 08:45:48
Bike 39km 00:41:58 02:06:32 180 162 22 30.6 / 01:57 09:27:46
Bike 79.7km 01:20:20 03:26:53 166 148 17 30.49 / 01:58 10:48:07
Bike 90k 00:20:39 03:47:33 169 151 17 30.42 / 01:58 11:08:47

T2 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 03:50:29 168 138 20 - / - 11:11:43

Run 02:12:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:28 03:51:58 226 187 33 - / - 11:13:12
Run2.8km 00:11:35 04:03:34 114 96 12 12.85 / 04:40 11:24:47
Run 8.2km 00:31:07 04:34:41 133 111 12 11.13 / 05:23 11:55:54
Run 9.1km 00:08:39 04:43:20 142 119 14 10.33 / 05:48 12:04:34
Run 14.4km 00:32:40 05:16:00 146 123 15 10.1 / 05:56 12:37:14
Run 19.7km 00:38:16 05:54:17 171 142 18 9.54 / 06:17 13:15:31
Run 00:08:30 06:02:47 173 144 18 9.56 / 06:16 13:24:01