1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MUHAMMAD HAKIM BIN ABD KADER (#221)
Finished
GUN TIME:  07:20:45
Place
377  OF 533
Male
315  OF 443
30-34
47  OF 62

Swim 00:52:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 1.9k 00:52:50 00:52:50 456 377 49 2.15 / 27:48 08:18:33

T1 00:10:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:03 01:02:54 487 403 62 - / - 08:28:37

Cycle 03:26:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:25 01:07:20 386 325 52 27.08 / 02:12 08:33:02
Bike 13.5km 00:30:20 01:37:40 425 358 55 23.29 / 02:34 09:03:23
Bike 16.3km 00:07:34 01:45:15 427 359 55 22.95 / 02:36 09:10:57
Bike 39km 00:45:41 02:30:56 377 322 48 26.57 / 02:15 09:56:39
Bike 79.7km 01:34:08 04:05:04 353 301 47 26.24 / 02:17 11:30:47
Bike 90k 00:24:25 04:29:29 362 308 46 26.13 / 02:17 11:55:12

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 04:34:23 374 305 43 - / - 12:00:06

Run 02:46:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:02 04:36:26 434 355 48 - / - 12:02:09
Run2.8km 00:18:37 04:55:04 444 363 49 8.12 / 07:22 12:20:47
Run 8.2km 00:39:48 05:34:52 374 309 46 8.13 / 07:22 13:00:35
Run 9.1km 00:10:02 05:44:55 364 303 46 7.74 / 07:45 13:10:38
Run 14.4km 00:38:53 06:23:49 341 282 41 7.89 / 07:35 13:49:32
Run 19.7km 00:46:41 07:10:30 363 297 45 7.57 / 07:55 14:36:13
Run 00:10:14 07:20:45 364 298 45 7.61 / 07:53 14:46:28