1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

ZAINAL AZIM HJ ZAINAL ABIDIN (#222)
Finished
GUN TIME:  06:50:30
Place
296  OF 533
Male
245  OF 443
30-34
36  OF 62

Swim 00:40:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:17
Swim 1.9k 00:40:25 00:40:25 150 126 11 2.82 / 21:16 08:05:42

T1 00:08:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:09 00:48:34 401 327 53 - / - 08:13:51

Cycle 03:16:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:26 00:53:01 390 328 54 27.02 / 02:13 08:18:18
Bike 13.5km 00:28:12 01:21:13 347 295 48 24.81 / 02:25 08:46:30
Bike 16.3km 00:06:51 01:28:05 342 294 48 24.6 / 02:26 08:53:22
Bike 39km 00:44:47 02:12:53 327 278 44 27.75 / 02:09 09:38:10
Bike 79.7km 01:28:47 03:41:40 298 256 39 27.62 / 02:10 11:06:57
Bike 90k 00:23:15 04:04:56 303 261 39 27.5 / 02:10 11:30:13

T2 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 04:11:12 454 378 53 - / - 11:36:29

Run 02:39:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:13 04:12:25 86 70 7 - / - 11:37:42
Run2.8km 00:16:28 04:28:54 338 279 40 9.49 / 06:19 11:54:11
Run 8.2km 00:37:47 05:06:41 306 252 33 8.86 / 06:45 12:31:58
Run 9.1km 00:08:49 05:15:30 297 245 34 8.49 / 07:03 12:40:47
Run 14.4km 00:39:47 05:55:18 304 250 34 8.29 / 07:13 13:20:35
Run 19.7km 00:45:10 06:40:28 320 263 38 7.91 / 07:34 14:05:45
Run 00:10:01 06:50:30 321 263 38 7.94 / 07:32 14:15:47