1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

AKHRAM ARIFFIN (#223)
Finished
GUN TIME:  07:35:38
Place
413  OF 533
Male
340  OF 443
30-34
49  OF 62

Swim 00:43:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:09
Swim 1.9k 00:43:28 00:43:28 228 190 25 2.62 / 22:52 08:03:37

T1 00:07:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:22 00:50:50 352 285 45 - / - 08:11:00

Cycle 03:53:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:11 00:55:02 314 266 44 28.65 / 02:05 08:15:11
Bike 13.5km 00:27:15 01:22:17 297 252 42 25.76 / 02:19 08:42:26
Bike 16.3km 00:06:57 01:29:14 301 257 42 25.31 / 02:22 08:49:23
Bike 39km 00:48:33 02:17:48 361 309 47 26.91 / 02:13 09:37:57
Bike 79.7km 01:57:14 04:15:03 486 404 59 23.41 / 02:33 11:35:12
Bike 90k 00:29:19 04:44:22 498 414 61 23.12 / 02:35 12:04:31

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 04:46:52 112 90 12 - / - 12:07:01

Run 02:48:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:21 04:48:14 162 135 24 - / - 12:08:23
Run2.8km 00:14:41 05:02:55 272 223 30 10.46 / 05:43 12:23:04
Run 8.2km 00:41:31 05:44:27 334 276 41 8.54 / 07:01 13:04:36
Run 9.1km 00:09:27 05:53:54 322 266 41 8.14 / 07:21 13:14:04
Run 14.4km 00:44:40 06:38:35 362 299 45 7.73 / 07:45 13:58:44
Run 19.7km 00:47:47 07:26:22 375 309 46 7.41 / 08:05 14:46:31
Run 00:09:15 07:35:38 375 309 46 7.5 / 07:59 14:55:47