IRONMAN 70.3 Langkawi (2025)
MICHAEL ALDO HIMAWAN (#224)
Finished
GUN TIME:
06:01:31
Place
162
OF
533
Male
139
OF
443
30-34
19
OF
62
Swim 00:42:13 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:20 |
| Swim 1.9k | 00:42:13 | 00:42:13 | 195 | 164 | 18 | 2.7 / 22:13 | 08:01:33 |
T1 00:04:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:46:36 | 111 | 89 | 9 | - / - | 08:05:56 |
Cycle 02:54:21 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:42 | 00:50:19 | 139 | 120 | 17 | 32.39 / 01:51 | 08:09:39 |
| Bike 13.5km | 00:24:39 | 01:14:58 | 143 | 127 | 17 | 28.56 / 02:06 | 08:34:18 |
| Bike 16.3km | 00:06:12 | 01:21:10 | 154 | 138 | 20 | 28.11 / 02:08 | 08:40:31 |
| Bike 39km | 00:41:30 | 02:02:41 | 168 | 150 | 20 | 30.75 / 01:57 | 09:22:01 |
| Bike 79.7km | 01:19:59 | 03:22:40 | 156 | 139 | 16 | 30.64 / 01:57 | 10:42:00 |
| Bike 90k | 00:18:17 | 03:40:57 | 144 | 127 | 13 | 30.97 / 01:56 | 11:00:17 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:43:25 | 100 | 79 | 11 | - / - | 11:02:45 |
Run 02:18:05 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 03:44:40 | 107 | 89 | 13 | - / - | 11:04:00 |
| Run2.8km | 00:13:04 | 03:57:45 | 183 | 149 | 20 | 11.72 / 05:07 | 11:17:05 |
| Run 8.2km | 00:33:39 | 04:31:24 | 187 | 155 | 22 | 10.25 / 05:51 | 11:50:44 |
| Run 9.1km | 00:08:30 | 04:39:54 | 183 | 152 | 20 | 9.66 / 06:12 | 11:59:14 |
| Run 14.4km | 00:35:32 | 05:15:27 | 202 | 166 | 20 | 9.38 / 06:23 | 12:34:47 |
| Run 19.7km | 00:38:18 | 05:53:45 | 211 | 169 | 23 | 9.06 / 06:36 | 13:13:06 |
| Run | 00:07:45 | 06:01:31 | 206 | 168 | 23 | 9.16 / 06:32 | 13:20:51 |
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