1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

MICHAEL ALDO HIMAWAN (#224)
Finished
GUN TIME:  06:01:31
Place
162  OF 533
Male
139  OF 443
30-34
19  OF 62

Swim 00:42:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:20
Swim 1.9k 00:42:13 00:42:13 195 164 18 2.7 / 22:13 08:01:33

T1 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:46:36 111 89 9 - / - 08:05:56

Cycle 02:54:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:42 00:50:19 139 120 17 32.39 / 01:51 08:09:39
Bike 13.5km 00:24:39 01:14:58 143 127 17 28.56 / 02:06 08:34:18
Bike 16.3km 00:06:12 01:21:10 154 138 20 28.11 / 02:08 08:40:31
Bike 39km 00:41:30 02:02:41 168 150 20 30.75 / 01:57 09:22:01
Bike 79.7km 01:19:59 03:22:40 156 139 16 30.64 / 01:57 10:42:00
Bike 90k 00:18:17 03:40:57 144 127 13 30.97 / 01:56 11:00:17

T2 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 03:43:25 100 79 11 - / - 11:02:45

Run 02:18:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:15 03:44:40 107 89 13 - / - 11:04:00
Run2.8km 00:13:04 03:57:45 183 149 20 11.72 / 05:07 11:17:05
Run 8.2km 00:33:39 04:31:24 187 155 22 10.25 / 05:51 11:50:44
Run 9.1km 00:08:30 04:39:54 183 152 20 9.66 / 06:12 11:59:14
Run 14.4km 00:35:32 05:15:27 202 166 20 9.38 / 06:23 12:34:47
Run 19.7km 00:38:18 05:53:45 211 169 23 9.06 / 06:36 13:13:06
Run 00:07:45 06:01:31 206 168 23 9.16 / 06:32 13:20:51