1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

HAFIZ ZAFRI (#228)
Finished
GUN TIME:  08:20:01
Place
515  OF 533
Male
428  OF 443
30-34
60  OF 62

Swim 00:53:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:12
Swim 1.9k 00:53:51 00:53:51 470 388 51 2.11 / 28:20 08:20:03

T1 00:06:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:44 01:00:36 292 233 32 - / - 08:26:48

Cycle 03:49:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:33 01:05:09 423 356 60 26.34 / 02:16 08:31:21
Bike 13.5km 00:28:26 01:33:35 355 302 49 24.55 / 02:26 08:59:47
Bike 16.3km 00:07:25 01:41:00 367 313 49 24.05 / 02:29 09:07:13
Bike 39km 00:48:20 02:29:21 388 331 49 26.36 / 02:16 09:55:33
Bike 79.7km 01:49:27 04:18:49 457 382 57 24.12 / 02:29 11:45:01
Bike 90k 00:30:49 04:49:38 477 397 58 23.57 / 02:32 12:15:50

T2 00:06:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:09 04:55:47 448 372 52 - / - 12:22:00

Run 03:24:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:38 04:58:26 498 415 55 - / - 12:24:38
Run2.8km 00:22:29 05:20:56 518 429 59 6.68 / 08:58 12:47:08
Run 8.2km 00:50:03 06:10:59 510 421 58 6.54 / 09:10 13:37:11
Run 9.1km 00:11:41 06:22:41 497 411 56 6.28 / 09:32 13:48:53
Run 14.4km 00:50:43 07:13:24 504 418 57 6.27 / 09:33 14:39:37
Run 19.7km 00:54:53 08:08:18 509 421 57 6.14 / 09:46 15:34:30
Run 00:11:43 08:20:01 511 423 57 6.19 / 09:40 15:46:13