1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

USMAN TAIB (#236)
Finished
GUN TIME:  06:48:38
Place
286  OF 533
Male
236  OF 443
30-34
35  OF 62

Swim 00:54:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:51
Swim 1.9k 00:54:36 00:54:36 481 398 53 2.08 / 28:44 08:14:27

T1 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:07 01:01:43 333 270 39 - / - 08:21:34

Cycle 03:14:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:19 01:06:03 363 307 49 27.71 / 02:09 08:25:54
Bike 13.5km 00:26:27 01:32:30 262 226 36 26.31 / 02:16 08:52:22
Bike 16.3km 00:06:27 01:38:58 257 221 35 26.09 / 02:17 08:58:49
Bike 39km 00:45:32 02:24:30 293 252 38 28.26 / 02:07 09:44:21
Bike 79.7km 01:29:03 03:53:33 286 246 37 27.82 / 02:09 11:13:24
Bike 90k 00:22:44 04:16:17 291 250 36 27.75 / 02:09 11:36:09

T2 00:04:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 04:20:49 334 272 38 - / - 11:40:40

Run 02:27:48 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:03:52 04:24:41 523 436 59 - / - 11:44:33
Run2.8km 00:13:37 04:38:19 326 269 37 9.59 / 06:15 11:58:11
Run 8.2km 00:35:37 05:13:57 272 223 29 9.25 / 06:28 12:33:49
Run 9.1km 00:09:18 05:23:15 270 223 29 8.74 / 06:51 12:43:07
Run 14.4km 00:37:19 06:00:34 271 223 29 8.66 / 06:55 13:20:26
Run 19.7km 00:38:59 06:39:34 264 217 29 8.51 / 07:02 13:59:26
Run 00:09:03 06:48:38 266 217 29 8.56 / 07:00 14:08:29