1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

HILMI JANTAN (#239)
Finished
GUN TIME:  07:12:27
Place
359  OF 533
Male
299  OF 443
30-34
43  OF 62

Swim 00:49:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:28
Swim 1.9k 00:49:45 00:49:45 389 327 43 2.29 / 26:11 08:15:13

T1 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:56:01 252 202 28 - / - 08:21:29

Cycle 03:21:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:22 01:00:23 374 315 51 27.47 / 02:11 08:25:51
Bike 13.5km 00:27:37 01:28:01 326 279 45 25.31 / 02:22 08:53:29
Bike 16.3km 00:06:44 01:34:46 316 270 44 25.08 / 02:23 09:00:14
Bike 39km 00:44:18 02:19:04 299 257 39 28.17 / 02:07 09:44:32
Bike 79.7km 01:28:56 03:48:01 290 249 38 27.8 / 02:09 11:13:29
Bike 90k 00:29:58 04:18:00 336 286 43 26.73 / 02:14 11:43:28

T2 00:03:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:21 04:21:22 222 179 30 - / - 11:46:50

Run 02:51:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:42 04:23:04 338 273 39 - / - 11:48:32
Run2.8km 00:15:57 04:39:01 333 274 39 9.51 / 06:18 12:04:29
Run 8.2km 00:42:22 05:21:24 366 303 44 8.19 / 07:19 12:46:52
Run 9.1km 00:09:43 05:31:07 353 293 43 7.82 / 07:39 12:56:35
Run 14.4km 00:41:35 06:12:42 358 296 44 7.75 / 07:43 13:38:10
Run 19.7km 00:48:57 07:01:39 378 312 47 7.37 / 08:08 14:27:07
Run 00:10:47 07:12:27 386 318 47 7.39 / 08:06 14:37:55