1st November 2025 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2025)

MUHAMMAD ARIFF BIN ISKANDAR (#240)
Finished
GUN TIME:  07:04:25
Place
335  OF 533
Male
276  OF 443
30-34
41  OF 62

Swim 00:48:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:57
Swim 1.9k 00:48:12 00:48:12 350 295 38 2.36 / 25:22 08:15:09

T1 00:06:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:05 00:54:17 247 197 26 - / - 08:21:15

Cycle 03:27:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:30 00:58:48 412 347 58 26.62 / 02:15 08:25:45
Bike 13.5km 00:30:22 01:29:10 430 362 56 23.22 / 02:35 08:56:07
Bike 16.3km 00:07:22 01:36:33 425 357 53 23 / 02:36 09:03:30
Bike 39km 00:47:26 02:23:59 398 340 52 26.08 / 02:17 09:50:56
Bike 79.7km 01:32:17 03:56:17 352 300 46 26.27 / 02:17 11:23:14
Bike 90k 00:25:09 04:21:27 367 312 47 26.06 / 02:18 11:48:24

T2 00:05:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:53 04:27:20 441 365 49 - / - 11:54:17

Run 02:37:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:12 04:29:32 456 374 49 - / - 11:56:30
Run2.8km 00:14:57 04:44:30 315 258 36 9.78 / 06:07 12:11:27
Run 8.2km 00:38:30 05:23:01 311 257 37 8.83 / 06:47 12:49:58
Run 9.1km 00:10:46 05:33:47 319 263 39 8.21 / 07:18 13:00:44
Run 14.4km 00:39:31 06:13:19 317 262 39 8.15 / 07:21 13:40:16
Run 19.7km 00:41:24 06:54:43 312 256 37 8.01 / 07:28 14:21:40
Run 00:09:41 07:04:25 314 258 37 8.05 / 07:26 14:31:22