1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

JENQ LUNG TAN (#242)
Finished
GUN TIME:  06:34:36
Place
256  OF 533
Male
209  OF 443
30-34
29  OF 62

Swim 00:47:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:32
Swim 1.9k 00:47:45 00:47:45 337 285 37 2.38 / 25:08 08:12:18

T1 00:07:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 00:54:51 326 264 38 - / - 08:19:23

Cycle 02:53:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:54 00:58:45 203 172 28 30.75 / 01:57 08:23:17
Bike 13.5km 00:25:30 01:24:16 201 179 27 27.53 / 02:10 08:48:48
Bike 16.3km 00:06:10 01:30:26 193 171 25 27.31 / 02:11 08:54:58
Bike 39km 00:40:04 02:10:30 159 141 18 30.93 / 01:56 09:35:02
Bike 79.7km 01:18:38 03:29:08 138 121 13 30.99 / 01:56 10:53:41
Bike 90k 00:19:05 03:48:13 134 117 11 31.14 / 01:55 11:12:46

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 03:50:12 56 43 3 - / - 11:14:45

Run 02:44:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:31 03:51:43 255 210 34 - / - 11:16:16
Run2.8km 00:14:18 04:06:02 259 215 28 10.61 / 05:39 11:30:34
Run 8.2km 00:37:26 04:43:29 274 225 30 9.23 / 06:29 12:08:01
Run 9.1km 00:09:54 04:53:23 283 234 30 8.64 / 06:56 12:17:55
Run 14.4km 00:43:03 05:36:26 320 265 40 8.13 / 07:22 13:00:59
Run 19.7km 00:48:58 06:25:25 357 293 42 7.61 / 07:52 13:49:58
Run 00:09:10 06:34:36 350 288 42 7.7 / 07:47 13:59:08