IRONMAN 70.3 Langkawi (2025)
JENQ LUNG TAN (#242)
Finished
GUN TIME:
06:34:36
Place
256
OF
533
Male
209
OF
443
30-34
29
OF
62
Swim 00:47:45 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:32 |
| Swim 1.9k | 00:47:45 | 00:47:45 | 337 | 285 | 37 | 2.38 / 25:08 | 08:12:18 |
T1 00:07:05 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 00:54:51 | 326 | 264 | 38 | - / - | 08:19:23 |
Cycle 02:53:22 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:54 | 00:58:45 | 203 | 172 | 28 | 30.75 / 01:57 | 08:23:17 |
| Bike 13.5km | 00:25:30 | 01:24:16 | 201 | 179 | 27 | 27.53 / 02:10 | 08:48:48 |
| Bike 16.3km | 00:06:10 | 01:30:26 | 193 | 171 | 25 | 27.31 / 02:11 | 08:54:58 |
| Bike 39km | 00:40:04 | 02:10:30 | 159 | 141 | 18 | 30.93 / 01:56 | 09:35:02 |
| Bike 79.7km | 01:18:38 | 03:29:08 | 138 | 121 | 13 | 30.99 / 01:56 | 10:53:41 |
| Bike 90k | 00:19:05 | 03:48:13 | 134 | 117 | 11 | 31.14 / 01:55 | 11:12:46 |
T2 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 03:50:12 | 56 | 43 | 3 | - / - | 11:14:45 |
Run 02:44:23 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:31 | 03:51:43 | 255 | 210 | 34 | - / - | 11:16:16 |
| Run2.8km | 00:14:18 | 04:06:02 | 259 | 215 | 28 | 10.61 / 05:39 | 11:30:34 |
| Run 8.2km | 00:37:26 | 04:43:29 | 274 | 225 | 30 | 9.23 / 06:29 | 12:08:01 |
| Run 9.1km | 00:09:54 | 04:53:23 | 283 | 234 | 30 | 8.64 / 06:56 | 12:17:55 |
| Run 14.4km | 00:43:03 | 05:36:26 | 320 | 265 | 40 | 8.13 / 07:22 | 13:00:59 |
| Run 19.7km | 00:48:58 | 06:25:25 | 357 | 293 | 42 | 7.61 / 07:52 | 13:49:58 |
| Run | 00:09:10 | 06:34:36 | 350 | 288 | 42 | 7.7 / 07:47 | 13:59:08 |
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