1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

ALISA LAU (#245)
Finished
GUN TIME:  07:28:11
Place
397  OF 533
Female
66  OF 90
30-34
10  OF 14

Swim 00:50:52 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:26
Swim 1.9k 00:50:52 00:50:52 423 71 11 2.24 / 26:46 08:18:18

T1 00:10:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:07 01:00:59 490 87 14 - / - 08:28:26

Cycle 03:24:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:04:23 01:05:22 377 60 10 27.36 / 02:11 08:32:49
Bike 13.5km 00:26:26 01:31:49 264 37 2 26.26 / 02:17 08:59:16
Bike 16.3km 00:06:18 01:38:08 252 35 2 26.16 / 02:17 09:05:34
Bike 39km 00:45:41 02:23:49 296 42 5 28.24 / 02:07 09:51:16
Bike 79.7km 01:38:26 04:02:16 349 52 8 26.37 / 02:16 11:29:42
Bike 90k 00:23:13 04:25:30 351 51 7 26.4 / 02:16 11:52:56

T2 00:06:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:25 04:31:56 458 77 12 - / - 11:59:22

Run 02:56:14 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:34 04:33:30 287 52 9 - / - 12:00:57
Run2.8km 00:14:55 04:48:26 295 52 7 10.18 / 05:53 12:15:52
Run 8.2km 00:39:24 05:27:51 313 55 8 8.79 / 06:49 12:55:17
Run 9.1km 00:09:13 05:37:04 306 53 8 8.38 / 07:09 13:04:31
Run 14.4km 00:41:15 06:18:19 324 56 8 8.12 / 07:23 13:45:46
Run 19.7km 00:57:19 07:15:39 399 76 11 7.21 / 08:18 14:43:06
Run 00:12:31 07:28:11 412 81 12 7.18 / 08:21 14:55:37