IRONMAN 70.3 Langkawi (2025)
ALISA LAU (#245)
Finished
GUN TIME:
07:28:11
Place
397
OF
533
Female
66
OF
90
30-34
10
OF
14
Swim 00:50:52 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:26 |
| Swim 1.9k | 00:50:52 | 00:50:52 | 423 | 71 | 11 | 2.24 / 26:46 | 08:18:18 |
T1 00:10:07 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:07 | 01:00:59 | 490 | 87 | 14 | - / - | 08:28:26 |
Cycle 03:24:30 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:23 | 01:05:22 | 377 | 60 | 10 | 27.36 / 02:11 | 08:32:49 |
| Bike 13.5km | 00:26:26 | 01:31:49 | 264 | 37 | 2 | 26.26 / 02:17 | 08:59:16 |
| Bike 16.3km | 00:06:18 | 01:38:08 | 252 | 35 | 2 | 26.16 / 02:17 | 09:05:34 |
| Bike 39km | 00:45:41 | 02:23:49 | 296 | 42 | 5 | 28.24 / 02:07 | 09:51:16 |
| Bike 79.7km | 01:38:26 | 04:02:16 | 349 | 52 | 8 | 26.37 / 02:16 | 11:29:42 |
| Bike 90k | 00:23:13 | 04:25:30 | 351 | 51 | 7 | 26.4 / 02:16 | 11:52:56 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 04:31:56 | 458 | 77 | 12 | - / - | 11:59:22 |
Run 02:56:14 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:34 | 04:33:30 | 287 | 52 | 9 | - / - | 12:00:57 |
| Run2.8km | 00:14:55 | 04:48:26 | 295 | 52 | 7 | 10.18 / 05:53 | 12:15:52 |
| Run 8.2km | 00:39:24 | 05:27:51 | 313 | 55 | 8 | 8.79 / 06:49 | 12:55:17 |
| Run 9.1km | 00:09:13 | 05:37:04 | 306 | 53 | 8 | 8.38 / 07:09 | 13:04:31 |
| Run 14.4km | 00:41:15 | 06:18:19 | 324 | 56 | 8 | 8.12 / 07:23 | 13:45:46 |
| Run 19.7km | 00:57:19 | 07:15:39 | 399 | 76 | 11 | 7.21 / 08:18 | 14:43:06 |
| Run | 00:12:31 | 07:28:11 | 412 | 81 | 12 | 7.18 / 08:21 | 14:55:37 |
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